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Sat 21st Jun 2025 at 8:35am by JackCarter

Run > General
  • Time
    10:36
  • Miles
    1.17
  • Min/mi
    9:04
  • Pacing
    95.1%
  • WAVA
    52.09
  • Stride(cm)
    103
  • Cals
    122
  • Cadence
    174
  • BPM
    132
  • %MHR
    69
  • B/mi
    1200
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 134/143bpm [1222b/mi] 66cal 6.58/7.7mph
2) 0.55mi - 4:56(8:57/mi) 131/144bpm [1172b/mi] 56cal 6.7/7.58mph
5:40 4:56

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 119 93-137 1119 166 120-174 0/4
0.13 1:09 34 8:58 133 129-138 1193 172 168-178 0/3
0.19 1:43 34 9:00 136 132-139 1225 174 172-176 1/2
0.25 2:17 34 9:06 140 136-142 1274 177 172-180 3/1
0.31 2:53 37 9:46 137 128-141 1338 175 170-180 3/0
0.38 3:28 35 9:19 131 128-134 1221 171 170-174 0/4
0.44 4:04 36 9:34 132 129-134 1263 171 164-174 0/4
0.50 4:37 32 8:39 133 128-137 1151 174 172-174 0/3
0.56 5:09 32 8:34 139 136-142 1191 175 172-176 0/3
0.63 5:41 32 8:33 140 135-143 1196 173 166-176 0/3
0.69 6:15 34 8:57 139 135-144 1245 175 174-178 1/2
0.75 6:45 31 8:14 132 127-136 1086 177 174-178 1/2
0.81 7:18 32 8:40 134 130-136 1161 171 86-180 1/3
0.88 7:52 34 9:03 131 129-133 1186 175 172-178 1/2
0.94 8:23 31 8:12 129 127-131 1059 177 174-178 1/3
1.00 8:56 33 8:53 129 128-131 1146 176 172-178 1/3
1.06 9:32 36 9:37 130 128-131 1249 175 170-180 1/2
1.13 10:07 35 9:24 126 125-127 1185 176 174-180 1/2
1.17 10:36 29 9:59 127 126-128 1268 177 174-180 2/1

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 3m, Range 33m, Flat prediction 10:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 174 1.2 10:33 9:01
Walk 0.5 97 0 3 13:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 41.22% More
800m 4:16 8:36 47.68% More
1km 5:23 8:40 49.87% More
Mile 8:55 8:55 51.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 51.68
5km 29:51 9:36 51.39
5M 49:25 9:53 50.68
10km 1:02:14 10:01 50.29
10M 1:43:03 10:18 49.91
Half 2:17:12 10:28 49.50
20M 3:34:51 10:45 49.49
Mara 4:46:02 10:55 49.73
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