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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 4:27pm by Marni

Walk > General

  • Time
    21:53
  • Miles
    1.08
  • Min/mi
    20:16
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    103
  • Cadence
    122
  • BPM
    106
  • B/mi
    2143
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:53(20:43/mi) 102/113bpm [2114b/mi] 61cal 53/67rpm 2.89/3.86mph
2) 0.45mi - 9:01(19:49/mi) 110/124bpm [2179b/mi] 42cal 57/65rpm 3.03/3.86mph
12:53 9:01

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 100 96-106 2149 119 110-124 1/4
0.13 2:43 1:22 21:51 96 91-104 2097 122 110-130 0/3
0.19 4:14 1:31 24:22 95 87-101 2315 125 118-130 0/2
0.25 5:17 1:03 16:46 104 98-109 1745 126 126-128 1/1
0.31 6:23 1:07 17:46 106 103-108 1883 127 126-128 0/2
0.38 7:31 1:08 18:01 105 101-110 1892 128 126-128 1/2
0.44 9:39 2:08 34:08 104 96-111 3549 127 126-130 1/1
0.50 10:46 1:07 18:00 101 93-111 1817 126 120-134 2/1
0.56 11:51 1:05 17:13 110 107-112 1894 127 122-130 1/1
0.63 13:00 1:09 18:18 106 103-110 1940 126 124-128 1/1
0.69 14:06 1:06 17:38 106 102-110 1869 125 122-126 3/0
0.75 15:17 1:11 18:59 111 106-117 2107 117 112-124 2/0
0.81 16:28 1:11 19:04 115 108-119 2192 120 112-126 1/1
0.88 17:36 1:07 17:56 113 110-114 2026 125 124-126 1/2
0.94 18:47 1:11 18:55 107 102-111 2025 124 120-126 1/1
1.00 19:58 1:11 19:01 103 98-107 1959 120 116-124 2/0
1.06 21:19 1:21 21:35 113 110-122 2439 114 108-120 2/0
1.08 21:55 36 44:24 122 121-123 5417 118 116-120 0/0

Heart

106/123max
  • Show Beats/Mile

Elevation

Asc 13m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:57 More
800m 9:02 18:11 More
1km 11:34 18:37 More
Mile 19:50 19:50 More

Predictions

Dist Time Per Mile
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