F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Fri 20th Jun 2025 at 4:27pm by Marni
Walk > General
-
Time
21:53
-
Miles
1.08
-
Min/mi
20:16
-
Pacing
0%
-
Stride(cm)
65
-
Cals
103
-
Cadence
122
-
BPM
106
-
B/mi
2143
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Asc(m)
13
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Surface
Road
Notes & Comments
1) 0.62mi - 12:53(20:43/mi) 102/113bpm [2114b/mi] 61cal 53/67rpm 2.89/3.86mph
2) 0.45mi - 9:01(19:49/mi) 110/124bpm [2179b/mi] 42cal 57/65rpm 3.03/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:29 |
100 96-106 |
2149 |
119 110-124 |
1/4 |
0.13 |
2:43 |
1:22 |
21:51 |
96 91-104 |
2097 |
122 110-130 |
0/3 |
0.19 |
4:14 |
1:31 |
24:22 |
95 87-101 |
2315 |
125 118-130 |
0/2 |
0.25 |
5:17 |
1:03 |
16:46 |
104 98-109 |
1745 |
126 126-128 |
1/1 |
0.31 |
6:23 |
1:07 |
17:46 |
106 103-108 |
1883 |
127 126-128 |
0/2 |
0.38 |
7:31 |
1:08 |
18:01 |
105 101-110 |
1892 |
128 126-128 |
1/2 |
0.44 |
9:39 |
2:08 |
34:08 |
104 96-111 |
3549 |
127 126-130 |
1/1 |
0.50 |
10:46 |
1:07 |
18:00 |
101 93-111 |
1817 |
126 120-134 |
2/1 |
0.56 |
11:51 |
1:05 |
17:13 |
110 107-112 |
1894 |
127 122-130 |
1/1 |
0.63 |
13:00 |
1:09 |
18:18 |
106 103-110 |
1940 |
126 124-128 |
1/1 |
0.69 |
14:06 |
1:06 |
17:38 |
106 102-110 |
1869 |
125 122-126 |
3/0 |
0.75 |
15:17 |
1:11 |
18:59 |
111 106-117 |
2107 |
117 112-124 |
2/0 |
0.81 |
16:28 |
1:11 |
19:04 |
115 108-119 |
2192 |
120 112-126 |
1/1 |
0.88 |
17:36 |
1:07 |
17:56 |
113 110-114 |
2026 |
125 124-126 |
1/2 |
0.94 |
18:47 |
1:11 |
18:55 |
107 102-111 |
2025 |
124 120-126 |
1/1 |
1.00 |
19:58 |
1:11 |
19:01 |
103 98-107 |
1959 |
120 116-124 |
2/0 |
1.06 |
21:19 |
1:21 |
21:35 |
113 110-122 |
2439 |
114 108-120 |
2/0 |
1.08 |
21:55 |
36 |
44:24 |
122 121-123 |
5417 |
118 116-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:34 |
18:37 |
More |
Mile |
19:50 |
19:50 |
More |
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