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Fri 20th Jun 2025 at 11:32am by alxs

Run > General
  • Time
    31:06
  • Miles
    3.55
  • Min/mi
    8:46
  • Pacing
    92.2%
  • Stride(cm)
    104
  • Cals
    446
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1399
  • Asc(m)
    159
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:58/mi) 130/149bpm [1167b/mi] 76cal
2) 0.62mi - 5:23(8:40/mi) 161/166bpm [1397b/mi] 75cal
3) 0.62mi - 5:38(9:03/mi) 165/170bpm [1494b/mi] 79cal
4) 0.62mi - 5:28(8:49/mi) 171/176bpm [1506b/mi] 81cal
5) 0.62mi - 5:13(8:23/mi) 176/179bpm [1475b/mi] 77cal
6) 0.44mi - 3:50(8:42/mi) 179/184bpm [1557b/mi] 58cal
5:35 5:23 5:38 5:28 5:13 3:50

Pace

26% 53% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 105 79-131 892 168 106-178 1/0
0.25 2:21 1:18 10:21 130 124-134 1347 176 172-180 10/1
0.38 3:24 1:02 8:17 130 128-132 1077 177 174-178 2/6
0.50 4:28 1:05 8:37 140 130-147 1206 177 172-180 7/5
0.63 5:35 1:07 8:58 140 136-145 1255 180 176-184 3/4
0.75 6:41 1:05 8:43 154 144-158 1343 178 174-182 5/10
0.88 7:42 1:01 8:11 162 158-165 1327 178 174-180 4/2
1.00 8:50 1:08 9:00 163 160-166 1467 180 176-184 6/12
1.13 9:55 1:06 8:44 162 161-164 1415 179 176-184 9/5
1.25 11:02 1:07 8:54 164 161-165 1460 178 176-180 5/7
1.38 12:11 1:09 9:15 165 163-166 1527 178 172-180 5/8
1.50 13:15 1:04 8:33 166 165-168 1419 178 174-180 3/4
1.63 14:25 1:10 9:17 166 163-169 1541 177 170-178 9/9
1.75 15:32 1:07 8:52 165 162-166 1464 176 174-178 17/0
1.88 16:42 1:10 9:21 166 162-170 1553 174 172-178 6/16
2.00 17:51 1:09 9:14 171 170-172 1579 175 172-178 2/3
2.13 19:00 1:09 9:15 169 167-171 1563 176 174-178 12/2
2.25 20:06 1:05 8:42 168 167-170 1460 178 176-182 8/7
2.38 21:10 1:04 8:34 173 171-176 1481 178 174-186 3/6
2.50 22:14 1:04 8:33 174 173-175 1486 178 176-184 8/2
2.63 23:13 59 7:55 173 172-174 1370 178 174-180 12/5
2.75 24:12 59 7:49 177 176-178 1385 180 178-184 2/8
2.88 25:14 1:02 8:13 178 176-178 1463 178 174-180 6/6
3.00 26:22 1:08 9:08 175 174-176 1598 179 176-180 8/5
3.13 27:26 1:04 8:32 176 174-182 1502 179 174-182 3/12
3.25 28:39 1:13 9:47 179 177-182 1751 178 176-180 8/9
3.38 29:37 58 7:43 179 178-180 1381 181 178-184 10/4
3.50 30:44 1:07 8:53 179 178-181 1592 181 178-186 3/18
3.55 31:07 23 8:14 181 180-183 1489 179 176-182 3/1

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 159m, Range 42m, Flat prediction 31:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.8% 8:37
19 11.1% 8:15
13 7.4% 9:21
12 5.9% 9:48
10 4.4% 8:24
See your biggest climbs

Cadence

177 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 177 3.5 31:00 8:45
Walk 0.2 106 0 4 12:13
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 37.01% More
800m 4:02 8:06 41.86% More
1km 5:05 8:10 43.80% More
Mile 8:25 8:25 45.94% More
5k 27:06 8:43 47.31% More

Predictions

Dist Time Per Mile
1M 8:07 8:07
5km 27:00 8:41
5M 44:43 8:57
10km 56:18 9:04
10M 1:33:13 9:19
Half 2:04:07 9:28
20M 3:14:22 9:43
Mara 4:18:46 9:53
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