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Fri 20th Jun 2025 at 12:44pm by Penky69
Bike > General
-
Time
6:24
-
Miles
0.97
-
Mph
9.1
-
Pacing
0%
-
Cals
32
-
BPM
98
-
%MHR
57.5
-
B/mi
649
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.97mi - 6:24(6:36/mi) 103/138bpm [679b/mi] 32cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.71 |
82 80-86 |
638 |
0/1 |
0.13 |
48 |
19 |
11.65 |
81 80-83 |
417 |
3/0 |
0.19 |
1:08 |
19 |
11.79 |
80 80-80 |
407 |
1/3 |
0.25 |
1:28 |
20 |
11.01 |
80 80-80 |
436 |
1/3 |
0.31 |
1:55 |
27 |
8.37 |
79 72-89 |
567 |
2/0 |
0.38 |
2:25 |
30 |
7.50 |
90 87-95 |
720 |
0/2 |
0.44 |
2:55 |
30 |
7.48 |
97 95-99 |
778 |
2/0 |
0.50 |
3:19 |
24 |
9.19 |
102 99-104 |
666 |
2/2 |
0.56 |
3:44 |
25 |
9.09 |
105 100-110 |
693 |
2/2 |
0.63 |
4:11 |
26 |
8.54 |
110 109-110 |
773 |
2/1 |
0.69 |
4:38 |
28 |
8.18 |
110 109-111 |
807 |
3/0 |
0.75 |
5:05 |
27 |
8.36 |
107 107-109 |
768 |
4/0 |
0.81 |
5:31 |
26 |
8.80 |
113 107-136 |
771 |
1/0 |
0.88 |
5:51 |
20 |
11.19 |
134 131-138 |
718 |
0/0 |
0.94 |
6:11 |
20 |
10.99 |
130 129-130 |
710 |
2/2 |
0.97 |
6:24 |
13 |
9.50 |
128 127-129 |
809 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:25 |
5:41 |
More |
800m |
3:13 |
6:29 |
More |
1km |
4:06 |
6:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:54 |
7:35 |
20km |
1:35:33 |
7:41 |
15 miles |
1:56:39 |
7:47 |
20 miles |
2:38:14 |
7:55 |
40km |
3:19:13 |
8:01 |
25 miles |
3:20:27 |
8:01 |
42km |
3:29:48 |
8:02 |
50 miles |
6:57:56 |
8:22 |
56 miles |
7:51:17 |
8:25 |
100 miles |
14:31:22 |
8:43 |
112 miles |
16:22:35 |
8:46 |
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