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Fri 20th Jun 2025 at 7:49am by BeeDeeVV

Bike > General
  • Time
    45:24
  • Miles
    4.06
  • Mph
    5.4
  • Pacing
    0%
  • Cals
    296
  • BPM
    100
  • %MHR
    53.9
  • B/mi
    1116
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 38:20(7:40/km) 98/136bpm [751b/km] 244cal
2) 1.53km - 7:04(4:37/km) 107/129bpm [494b/km] 52cal
38:20 7:04

Pace

26% 17% 12% 29% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:36 1:36 4.67 96 76-110 1233 6/2
0.25 2:41 1:05 6.92 110 108-113 954 6/0
0.38 3:40 58 7.74 119 112-124 922 6/1
0.50 4:29 49 9.19 107 98-122 699 0/12
0.63 5:03 35 12.97 96 94-98 444 7/1
0.75 5:43 40 11.34 96 92-100 508 1/8
0.88 6:27 44 10.17 102 93-114 602 3/5
1.00 7:15 48 9.41 117 114-123 746 8/4
1.13 8:00 45 10.00 116 109-123 696 2/5
1.25 8:58 58 7.74 108 97-114 838 0/7
1.38 9:37 39 11.48 107 98-114 559 4/3
1.50 10:20 43 10.57 116 112-119 658 5/4
1.63 11:06 46 9.85 121 113-127 737 4/2
1.75 11:49 43 10.43 130 114-136 748 3/4
1.88 14:34 2:45 2.72 104 92-114 2291 2/4
2.00 15:33 59 7.66 102 94-110 799 2/4
2.13 16:11 38 11.90 107 94-112 540 0/3
2.25 16:48 37 12.02 90 86-95 449 0/4
2.38 17:32 44 10.25 102 96-105 597 0/3
2.50 18:07 35 12.68 110 104-113 521 0/1
2.63 18:54 46 9.69 121 110-127 749 1/2
2.75 19:55 1:01 7.41 105 101-109 850 0/1
2.88 25:32 5:38 1.33 99 79-129 4455 0/0
3.00 33:29 7:56 0.94 81 67-95 5146 0/0
3.13 38:27 4:59 1.51 89 74-102 3544 0/0
3.25 39:37 1:10 6.42 106 95-117 991 0/0
3.38 40:42 1:05 6.97 125 117-129 1077 3/1
3.50 41:34 53 8.57 111 108-115 777 6/2
3.63 42:19 45 10.04 108 102-112 645 14/0
3.75 42:57 38 11.89 106 99-112 535 7/1
3.88 43:39 42 10.79 104 93-112 579 3/6
4.00 44:20 41 10.89 98 94-105 540 2/7
4.06 45:24 1:04 3.17 95 91-102 1796 0/3

Heart

100/136max
  • Show Beats/Mile

Elevation

Asc 66m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
25 3.5% 7.3
18 2.8% 7.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:48 More
800m 2:33 5:07 More
1km 3:17 5:17 More
Mile 5:51 5:51 More
5k 37:41 12:08 More

Predictions

Dist Time Per Mile
10 miles 1:58:02 11:48
20km 2:28:37 11:58
15 miles 3:01:25 12:06
20 miles 4:06:06 12:18
40km 5:09:51 12:28
25 miles 5:11:46 12:28
42km 5:26:18 12:30
50 miles 10:50:01 13:00
56 miles 12:12:59 13:05
100 miles 22:35:15 13:33
112 miles 25:28:14 13:39
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