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Fri 20th Jun 2025 at 8:33am by Penky69

Bike > General
  • Time
    6:04
  • Miles
    0.97
  • Mph
    9.6
  • Pacing
    0%
  • Cals
    31
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    607
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.97mi - 6:04(6:16/mi) 100/126bpm [627b/mi] 31cal
6:04

Pace

6% 55% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.07 99 87-113 736 0/0
0.13 49 22 10.42 112 110-116 645 1/1
0.19 1:11 22 10.38 115 113-117 665 2/0
0.25 1:35 24 9.49 123 119-126 777 0/1
0.31 1:55 20 11.44 121 118-124 635 0/3
0.38 2:10 16 14.11 113 112-115 480 0/3
0.44 2:27 17 13.45 112 112-112 500 1/1
0.50 2:47 19 11.60 79 74-88 409 0/1
0.56 3:14 28 8.06 89 87-93 662 3/0
0.63 3:44 30 7.62 90 87-91 709 0/3
0.69 4:13 29 7.84 91 84-98 696 0/1
0.75 4:39 26 8.60 97 95-100 677 0/1
0.81 5:03 25 9.18 94 92-97 614 2/0
0.88 5:27 23 9.70 92 92-92 569 2/0
0.94 5:51 24 9.35 83 71-92 533 1/0
0.97 6:04 13 7.83 71 71-72 544 1/0

Heart

97/126max
  • Show Beats/Mile

Elevation

Asc 9m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:41 More
800m 2:41 5:25 More
1km 3:39 5:52 More

Predictions

Dist Time Per Mile
10 miles 1:11:56 7:12
20km 1:30:35 7:17
15 miles 1:50:34 7:22
20 miles 2:29:59 7:30
40km 3:08:51 7:36
25 miles 3:10:01 7:36
42km 3:18:52 7:37
50 miles 6:36:10 7:55
56 miles 7:26:44 7:59
100 miles 13:45:59 8:16
112 miles 15:31:25 8:19

Bespoke Fields

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