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Fri 20th Jun 2025 at 6:18am by 13Dylan13

Bike > General
  • Time
    34:54
  • Miles
    8.48
  • Mph
    14.6
  • Pacing
    0%
  • FBI
    63.38
  • Cals
    277
  • BPM
    110
  • %MHR
    61
  • B/mi
    452
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 21:30(4:18/mi) 100/133bpm [430b/mi] 154cal
2) 3.48mi - 13:24(3:51/mi) 120/162bpm [461b/mi] 123cal
21:30 13:24

Pace

3% 3% 4% 11% 23% 57%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 8.92 84 68-97 565 3/0
0.50 2:55 1:14 12.12 100 97-105 495 8/0
0.75 4:04 1:09 13.02 98 96-103 452 5/1
1.00 5:01 56 15.98 103 102-104 387 1/3
1.25 6:03 1:02 14.45 99 96-103 411 6/2
1.50 7:24 1:21 11.10 102 98-105 551 8/0
1.75 8:17 53 17.01 103 98-108 363 2/7
2.00 9:10 53 16.92 96 95-97 340 5/2
2.25 10:16 1:06 13.65 103 97-106 453 4/1
2.50 11:23 1:07 13.42 101 98-104 452 6/3
2.75 12:26 1:03 14.33 97 96-98 406 7/0
3.00 13:39 1:13 12.33 100 94-108 487 6/5
3.25 14:56 1:17 11.73 109 105-111 558 0/23
3.50 15:32 36 24.67 111 105-132 270 1/6
3.75 16:27 55 16.28 130 116-133 479 1/7
4.00 17:17 49 18.31 93 85-111 305 5/4
4.25 18:12 56 16.22 95 92-98 352 1/10
4.50 19:08 56 16.08 99 97-100 369 4/9
4.75 19:46 38 23.43 93 89-98 238 10/0
5.00 21:29 1:43 8.76 99 90-108 678 12/0
5.25 23:19 1:50 8.17 125 106-141 918 7/0
5.50 24:09 50 18.14 140 124-146 463 1/6
5.75 24:49 40 22.47 134 126-143 358 0/16
6.00 25:40 51 17.60 133 124-145 453 1/5
6.25 26:26 46 19.62 155 146-162 474 2/7
6.50 27:14 48 18.85 142 140-144 452 2/10
6.75 27:48 34 26.17 143 141-146 328 2/17
7.00 28:27 39 23.25 143 140-145 369 2/15
7.25 29:14 47 19.01 127 99-146 401 5/4
7.50 30:31 1:17 11.69 101 99-104 518 11/0
7.75 31:54 1:23 10.90 103 98-105 567 4/4
8.00 32:48 55 16.45 97 96-98 354 3/4
8.25 33:48 59 15.23 95 93-98 374 4/3
8.48 34:53 1:05 12.90 97 93-101 451 4/3

Heart

110/162max
  • Show Beats/Mile

Elevation

Asc 126m, Range 89m
Elevation Graph
Biggest Climbs (m) Mph
34 4.8% 7.8
17 1.5% 12.3
16 2.3% 12.0
16 1.2% 11.3
14 2.7% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:11 2:22 More
1km 1:32 2:28 More
Mile 2:41 2:41 More
5k 10:51 3:29 More
5 miles 18:47 3:45 More
10k 24:03 3:52 More

Predictions

Dist Time Per Mile
10 miles 41:34 4:09
20km 52:20 4:13
15 miles 1:03:53 4:16
20 miles 1:26:40 4:20
40km 1:49:07 4:23
25 miles 1:49:47 4:23
42km 1:54:54 4:24
50 miles 3:48:54 4:35
56 miles 4:18:07 4:37
100 miles 7:57:14 4:46
112 miles 8:58:09 4:48
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