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Fri 20th Jun 2025 at 6:09am by Gobbster

Run > General
  • Time
    37:34
  • Miles
    5.03
  • Min/mi
    7:28
  • Pacing
    86.5%
  • WAVA
    65.90
  • Stride(cm)
    126
  • Cals
    407
  • Cadence
    171
  • BPM
    137
  • %MHR
    80
  • B/mi
    1022
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 117/127bpm [929b/mi] 7.56/8.35mph
2) 1mi - 7:15(7:15/mi) 131/138bpm [950b/mi] 8.28/8.44mph
3) 1mi - 7:10(7:10/mi) 139/145bpm [996b/mi] 8.38/8.57mph
4) 1mi - 7:39(7:39/mi) 151/157bpm [1156b/mi] 7.84/8.41mph
5) 1mi - 7:22(7:22/mi) 148/156bpm [1090b/mi] 8.14/8.38mph
6) 0.03mi - 12(7:08/mi) 144/144bpm [1028b/mi] 8.41/8.02mph
7:56 7:15 7:10 7:39 7:22 12

Pace

1% 20% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:46 104 90-119 1016 152 118-172
0.50 4:18 1:51 7:25 119 115-121 883 171 170-172
0.75 6:08 1:50 7:21 122 120-123 896 172 170-174
1.00 7:57 1:49 7:16 125 123-128 908 173 172-174
1.25 9:46 1:49 7:18 126 122-129 919 173 172-174
1.50 11:35 1:49 7:15 129 126-134 936 173 166-174
1.75 13:24 1:49 7:15 132 130-134 956 173 170-176
2.00 15:12 1:48 7:12 135 133-138 973 174 172-176
2.25 16:59 1:47 7:08 136 135-140 970 175 172-178
2.50 18:47 1:48 7:11 138 136-141 991 174 172-176
2.75 20:35 1:48 7:12 139 138-140 1000 174 172-176
3.00 22:22 1:47 7:08 143 139-145 1021 175 174-178
3.25 24:17 1:55 7:41 143 138-149 1098 167 164-174
3.50 26:14 1:57 7:47 150 147-154 1167 167 164-168
3.75 28:07 1:54 7:35 154 152-157 1169 169 164-174
4.00 30:01 1:54 7:34 157 156-157 1188 169 166-172
4.25 31:51 1:50 7:20 151 148-156 1107 172 168-176
4.50 33:41 1:50 7:21 147 144-150 1081 172 170-174
4.75 35:32 1:51 7:23 147 145-149 1084 172 162-174
5.00 37:23 1:51 7:25 146 144-147 1083 171 168-172
5.02 37:34 11 7:27 144 144-144 1072 170 170-170

Heart

137/157max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 171 5 36:40 7:23
Walk 2.1 121 0.1 48 14:39
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.89% More
800m 3:33 7:09 56.41% More
1km 4:27 7:09 59.31% More
Mile 7:10 7:10 63.47% More
5k 22:38 7:17 66.67% More
5 miles 37:05 7:25 66.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 67.03
5km 22:33 7:15 66.91
5M 37:20 7:28 65.94
10km 47:00 7:34 65.42
10M 1:17:50 7:47 64.90
Half 1:43:37 7:55 64.35
20M 2:42:16 8:07 64.30
Mara 3:36:03 8:15 64.59
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