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Thu 19th Jun 2025 at 3:14pm by Rosiegal

Walk > General
  • Time
    55:55
  • Miles
    1.63
  • Min/mi
    34:18
  • Pacing
    0%
  • Stride(cm)
    39
  • Cals
    185
  • Cadence
    120
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2858
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:36(26:42/mi) 91/116bpm [2430b/mi] 64cal 45/63rpm
2) 0.62mi - 18:23(29:35/mi) 77/100bpm [2278b/mi] 55cal 34/90rpm
3) 0.39mi - 20:56(53:56/mi) 84/105bpm [4531b/mi] 66cal 19/73rpm
16:36 18:23 20:56

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:35 81 78-86 2559 115 112-118 3/3
0.13 3:33 1:34 25:06 84 79-88 2109 114 106-118 5/1
0.19 5:16 1:43 27:32 88 86-91 2422 114 108-118 9/0
0.25 6:46 1:30 23:58 95 87-105 2277 114 108-118 2/2
0.31 8:33 1:47 28:33 109 97-115 3113 110 102-124 1/2
0.38 10:03 1:30 23:56 94 90-97 2249 118 114-122 2/1
0.44 11:27 1:25 22:35 96 93-99 2169 120 118-126 5/2
0.50 12:59 1:31 24:23 90 87-94 2194 118 116-122 2/3
0.56 14:28 1:30 23:56 92 89-95 2202 115 112-116 2/1
0.63 16:37 2:09 34:25 86 74-100 2960 112 110-114 2/2
0.69 1:39:53 1:23:15 +1:24:09 22:12:05 69 65-75 91914 122 112-152 2/2
0.75 1:45:27 5:34 1:29:10 72 56-83 6420 123 120-128 2/1
0.81 1:48:53 3:26 54:51 60 47-72 3291 128 114-158 1/5
0.88 1:50:19 1:26 22:56 84 67-99 1926 123 118-128 0/6
0.94 1:51:39 1:20 21:22 92 88-97 1965 124 120-128 1/1
1.00 1:52:54 1:15 19:55 92 90-95 1832 127 126-128 0/4
1.06 1:54:48 1:54 30:22 80 70-93 2430 125 104-130 2/1
1.13 1:56:09 1:21 21:37 81 77-86 1751 126 120-128 3/2
1.19 1:57:24 1:15 20:04 88 85-92 1766 126 124-128 3/1
1.25 2:59:55 1:02:31 +1:01:56 16:40:20 82 56-92 82028 120 96-180 2/2
1.31 3:02:27 2:32 40:32 88 83-91 3567 124 118-128 4/3
1.38 3:05:27 3:00 47:59 87 69-104 4175 121 114-126 3/2
1.44 3:07:13 1:46 28:15 84 76-89 2372 120 106-124 2/3
1.50 3:10:22 3:09 50:27 87 76-96 4390 120 114-128 1/2
1.56 3:11:37 1:14 19:51 95 88-105 1886 126 122-130 2/2
1.63 3:21:03 9:26 2:30:53 83 65-104 12523 124 104-128 2/2
1.63 3:22:01 58 2:45:31 75 72-79 12414 132 132-132 0/0

Heart

83/115max
  • Show Beats/Mile

Elevation

Asc 25m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 27:17
See your biggest climbs

Cadence

120 (180 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:42 22:55 More
800m 12:24 24:56 More
1km 16:25 26:25 More
Mile 1:51:20 1:51:20 More

Predictions

Dist Time Per Mile
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