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Thu 19th Jun 2025 at 12:47pm by Mushy Fighter

Run > Treadmill
  • Time
    10:25
  • Miles
    1.49
  • Min/mi
    6:59
  • Pacing
    79%
  • WAVA
    61.09
  • Stride(cm)
    130
  • Cals
    136
  • Cadence
    177
  • BPM
    141
  • %MHR
    68.7
  • B/mi
    985
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:55(6:55/mi) 143/150bpm [990b/mi] 91cal
2) 0.49mi - 3:30(7:05/mi) 144/148bpm [1020b/mi] 45cal
6:55 3:30

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:42 112 89-133 750 179 178-180
0.13 51 26 6:48 138 135-141 939 178 176-178
0.19 1:16 26 6:51 143 142-144 979 179 178-180
0.25 1:42 26 6:54 148 147-148 1022 177 176-178
0.31 2:08 26 6:58 148 147-148 1031 177 176-178
0.38 2:34 26 6:58 146 146-147 1018 178 178-178
0.44 3:01 26 6:56 147 146-147 1020 179 178-182
0.50 3:26 26 6:51 145 145-145 994 178 178-180
0.56 3:52 26 6:50 144 143-145 984 178 178-178
0.63 4:18 26 6:52 145 144-145 997 178 176-178
0.69 4:44 26 6:55 144 144-145 996 176 176-178
0.75 5:10 26 6:55 144 143-145 997 176 176-176
0.81 5:35 26 6:55 148 146-149 1024 178 178-178
0.88 6:01 26 6:56 149 148-149 1033 177 176-178
0.94 6:28 26 6:59 148 147-149 1034 177 176-178
1.00 7:21 53 +27 14:11 143 128-148 2029 175 172-176
1.06 7:48 27 7:19 135 131-140 988 176 174-178
1.13 8:15 27 7:06 144 142-145 1023 174 172-174
1.19 8:42 27 7:07 144 144-145 1025 174 174-176
1.25 9:08 27 7:07 146 145-146 1039 175 174-176
1.31 9:35 26 7:01 147 146-147 1032 175 174-176
1.38 10:01 26 7:02 148 147-148 1040 176 174-176
1.44 10:27 26 6:59 148 147-148 1034 176 174-178
1.49 10:51 24 7:01 147 146-148 1030 173 172-174

Heart

141/149max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 1.5 10:51 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.42% More
800m 3:25 6:52 53.32% More
1km 4:16 6:52 56.12% More
Mile 7:21 7:21 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.60
5km 22:54 7:22 60.41
5M 38:09 7:38 58.96
10km 48:09 7:45 58.26
10M 1:20:12 8:01 57.33
Half 1:47:08 8:11 56.58
20M 2:48:37 8:26 56.12
Mara 3:45:14 8:36 56.09
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