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Tue 17th Jun 2025 at 7:38pm by xt350 🇳🇿

Run > Trail Run

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Time
29:06
Miles
3.27
Min/mi
8:54
Pacing
61.6%
WAVA
55.08
Stride(cm)
102
Cals
336
Watts
314
Cadence
177
BPM
131
%MHR
78.2
B/mi
1170
Asc(m)
21
Hillscore
3
Surface
Ice

Notes & Comments

1) 1km - 5:54(5:54/km) 126/138bpm [744b/km] 88/89rpm 308/360W 10.16/10.96kmph
2) 1km - 5:49(5:49/km) 128/138bpm [745b/km] 88/89rpm 311/335W 10.31/10.99kmph
3) 1km - 5:25(5:26/km) 131/140bpm [711b/km] 89/91rpm 323/358W 11.06/12.46kmph
4) 1km - 5:18(5:18/km) 135/145bpm [716b/km] 89/91rpm 315/344W 11.31/12.28kmph
5) 1km - 5:16(5:16/km) 137/141bpm [722b/km] 90/91rpm 313/337W 11.39/12.12kmph
6) 0.26km - 1:23(5:16/km) 137/141bpm [721b/km] 90/91rpm 313/337W 11.39/12.12kmph

5:54 5:49 5:25 5:18 5:16 1:23

Pin Map

0mi in 0

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	106 92-122	1021	171 126-178	289 110-334	2/3
0.25	2:21	1:09	9:09	127 123-129	1161	176 176-178	334 318-360	2/0
0.38	3:31	1:10	9:19	130 128-134	1211	177 176-178	314 302-328	2/0
0.50	4:43	1:12	9:36	133 130-138	1277	176 170-178	306 288-316	3/0
0.63	5:55	1:12	9:38	132 131-136	1272	177 176-178	305 292-314	1/0
0.75	7:06	1:11	9:25	129 121-133	1214	177 176-178	304 296-320	2/0
0.88	8:17	1:12	9:35	133 131-138	1274	177 176-178	309 296-324	1/0
1.00	10:42	2:25	19:17	123 105-136	2371	175 98-178	305 68-328	2/0
1.13	11:52	1:10	9:18	122 114-130	1136	178 176-178	318 302-330	4/0
1.25	13:01	1:09	9:11	133 126-136	1221	177 168-178	325 318-334	2/0
1.38	15:02	2:02	16:14	125 117-138	2029	176 102-182	325 84-338	1/0
1.50	16:13	1:10	9:22	128 124-133	1199	178 170-182	327 302-350	3/0
1.63	17:17	1:05	8:37	136 132-138	1172	179 170-182	331 304-352	2/1
1.75	19:13	1:56	15:24	135 125-140	2079	174 110-182	312 64-358	3/0
1.88	20:19	1:06	8:48	130 128-139	1143	181 172-182	330 298-344	0/2
2.00	21:23	1:04	8:33	135 131-137	1153	177 172-182	314 300-344	1/2
2.13	22:27	1:04	8:32	130 123-137	1109	180 178-182	307 300-318	0/3
2.25	23:30	1:04	8:28	135 126-138	1144	181 180-182	314 306-322	0/1
2.38	24:31	1:01	8:05	141 134-145	1140	180 176-182	320 308-336	0/2
2.50	25:37	1:06	8:48	135 131-138	1189	177 170-180	314 298-332	0/1
2.63	26:41	1:04	8:32	135 132-136	1152	180 176-182	317 306-336	0/3
2.75	27:45	1:04	8:34	137 135-138	1173	179 176-182	309 298-320	0/1
2.88	28:49	1:04	8:34	138 137-139	1182	179 176-182	308 296-320	0/2
3.00	29:53	1:04	8:29	139 137-140	1179	178 172-182	313 306-322	0/2
3.13	30:54	1:01	8:11	139 137-141	1137	180 176-182	321 306-338	0/1
3.25	32:01	1:06	8:50	138 136-141	1218	175 166-178	298 282-336	0/4
3.26	32:08	7	8:40	136 135-137	1178	178 178-178	304 286-310	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 28m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.1%	11:08
See your biggest climbs

Power

314W (360 max)

Power Graph

Power Bands

Cadence

177 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	177	3.3	30:04	9:15
Walk	6.4	116	0	2:03	3:01:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.19%	More
800m	4:09	8:21	48.69%	More
1km	5:12	8:23	51.14%	More
Mile	8:25	8:25	54.58%	More
5k	30:38	9:52	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.41
5km	27:34	8:52	55.18
5M	45:39	9:08	54.39
10km	57:28	9:15	53.98
10M	1:35:10	9:31	53.55
Half	2:06:42	9:40	53.11
20M	3:18:25	9:55	53.08
Mara	4:24:10	10:05	53.33

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