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Thu 19th Jun 2025 at 8:07am by Joychi

Swim > Pool

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Time
23:47
Miles
0.50
per 100m
2:58
Pacing
0%
Cals
257
Cadence
58
BPM
123
%MHR
68.4
B/mi
5857
Surface
Pool

pool

Notes & Comments

1) 800m - 23:47(2:58/100m) 123/149bpm [5885b/mi] 257cal 28/rpm

23:47

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:39	133 111-143	6470	62 58-64
0.12	5:12	2:11	35:02	133 126-140	4660	57 54-58
0.19	7:16	2:04	33:19	119 115-124	3964	68 38-108
0.25	10:37	3:21	53:58	139 129-145	7501	56 54-58
0.31	13:29	2:51	45:59	110 106-113	5058	54 42-60
0.37	16:48	3:19	53:24	115 112-119	6140	57 56-60
0.43	20:14	3:26	55:11	117 112-121	6457	57 54-58
0.50	23:47	3:34	57:16	120 116-122	6872	54 48-58

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:26	42:01	More
800m	23:47	47:51	More

Predictions

Dist	Time	Per Mile
400m	11:20	45:36
750m	22:04	47:21
1km	29:57	48:12
1500m	46:01	49:22
1 mile	49:35	49:35
1.9km	59:08	50:05
3km	1:35:57	51:28
3.8km	2:03:17	52:13
5km	2:44:54	53:05
10km	5:43:49	55:20

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