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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 7:44am by Sataris

Walk > General
  • Time
    8:46
  • Miles
    0.51
  • Min/mi
    17:11
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    47
  • Cadence
    118
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1522
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.51mi - 8:46(17:04/mi) 89/95bpm [1518b/mi] 47cal 57/63rpm 3.52/3.84mph
8:46

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:31 86 83-89 1421 120 118-122 2/0
0.13 2:06 1:04 17:04 91 89-95 1552 118 116-122 2/2
0.19 3:06 1:00 16:05 89 88-91 1432 117 114-120 7/12
0.25 4:09 1:03 16:46 85 83-88 1425 116 116-118 2/9
0.31 5:11 1:01 16:23 89 83-92 1458 117 112-118 4/5
0.38 6:16 1:05 17:26 89 85-92 1551 118 116-120 0/3
0.44 7:15 59 15:43 90 88-94 1415 119 118-124 2/3
0.50 8:17 1:03 16:41 88 85-91 1469 118 116-122 1/7
0.51 8:45 28 33:32 90 89-90 3017 114 114-114 0/2

Heart

89/95max
  • Show Beats/Mile

Elevation

Asc 15m, Range 27m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:26 More
800m 8:15 16:36 More

Predictions

Dist Time Per Mile
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