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Sun 20th May 2007 at 12:00pm by Hebby
Run > Race
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Time
49:48
-
Miles
6.22
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Min/mi
8:00
-
Pacing
0%
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WAVA
57.76
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Asc(m)
42
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Surface
Road
Notes & Comments
Oxford town and gown 10k. Some stitch and stomach cramps. Got to half way in 24:30 and slowed down. Managed a sprint finish though, pleased with that.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
58.84 |
| 5km |
23:52 |
7:41 |
58.24 |
| 5M |
39:31 |
7:54 |
57.99 |
| 10km |
49:45 |
8:00 |
57.82 |
| 10M |
1:22:23 |
8:14 |
57.29 |
| Half |
1:49:41 |
8:22 |
56.79 |
| 20M |
2:51:45 |
8:35 |
57.01 |
| Mara |
3:48:40 |
8:44 |
56.85 |
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