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Wed 18th Jun 2025 at 4:57pm by Fleet of foot

Run > General
  • Time
    46:14
  • Miles
    6.96
  • Min/mi
    6:39
  • Pacing
    0%
  • WAVA
    76.78
  • Stride(cm)
    123
  • Cals
    570
  • Cadence
    197
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    860
  • Asc(m)
    166
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 118/136bpm [755b/mi] 67cal
2) 1mi - 6:37(6:37/mi) 132/145bpm [874b/mi] 80cal
3) 1mi - 6:55(6:55/mi) 131/140bpm [906b/mi] 89cal
4) 1mi - 5:35(5:35/mi) 133/143bpm [743b/mi] 73cal
5) 1mi - 7:04(7:04/mi) 132/142bpm [932b/mi] 89cal
6) 1mi - 6:53(6:53/mi) 131/137bpm [901b/mi] 87cal
7) 0.96mi - 6:47(7:03/mi) 131/142bpm [923b/mi] 85cal
6:24 6:37 6:55 5:35 7:04 6:53 6:47

Pace

5% 2% 6% 24% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 +6 6:57 105 76-120 729 180 100-196 0/0
0.50 3:32 1:48 +7 7:13 115 112-119 830 190 96-198 0/0
0.75 5:04 1:32 6:08 118 115-121 723 195 190-198 0/0
1.00 6:37 1:32 6:09 132 122-136 813 197 194-200 0/0
1.25 8:08 1:32 6:07 132 130-135 807 199 196-200 0/0
1.50 9:51 1:42 +8 6:48 137 131-145 933 200 198-204 0/0
1.75 12:04 2:13 +27 8:53 123 108-133 1094 200 192-204 98/2
2.00 14:02 1:58 +14 7:52 138 128-143 1086 201 196-206 17/7
2.25 16:53 2:51 +55 11:24 117 92-129 1334 200 180-206 6/13
2.50 18:25 1:32 6:07 136 130-140 832 201 198-204 7/13
2.75 20:14 1:49 7:16 135 134-137 982 201 190-204 12/16
3.00 21:52 1:38 6:31 135 133-137 880 202 200-204 11/14
3.25 23:16 1:24 5:37 133 123-139 747 199 188-202 4/9
3.50 24:31 1:15 5:01 122 119-124 612 199 196-202 11/9
3.75 26:20 1:49 7:15 135 124-143 979 198 194-200 18/2
4.00 27:27 1:07 4:28 142 141-143 634 200 198-202 17/38
4.25 30:26 2:59 +1:05 11:56 125 98-142 1493 198 82-206 4/7
4.50 32:09 1:43 6:52 133 130-136 913 200 196-202 9/5
4.75 33:52 1:43 6:53 136 132-139 936 199 196-200 6/6
5.00 35:36 1:44 6:58 134 130-140 932 198 194-200 7/8
5.25 37:52 2:16 +32 9:02 128 118-132 1157 189 114-208 8/6
5.50 39:37 1:45 7:01 132 122-136 925 200 198-202 11/11
5.75 41:25 1:48 +5 7:10 133 128-137 954 199 194-200 2/10
6.00 43:06 1:41 6:45 133 128-137 897 198 196-202 7/4
6.25 44:50 1:44 6:57 136 134-141 946 199 196-200 10/10
6.50 46:43 1:53 +5 7:30 140 137-141 1051 198 180-200 20/6
6.75 54:51 8:08 +6:25 32:31 118 83-140 3837 196 180-200 5/9
6.96 56:24 1:33 7:21 127 122-131 933 196 194-200 7/6

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 166m, Range 115m, Flat prediction 46:14
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.5% 7:42
24 9.5% 3:03
17 5.4% 7:23
11 3.1% 7:55
10 5.5% 5:10
10 9.6% 6:56
See your biggest climbs

Cadence

197 (208 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 198 6.9 46:48 7:59
Walk 1.6 106 0 1:01 34:57
Still 0.1 - - 4 -
Pause 13.1 - - 8:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:16 81.39% More
800m 2:38 5:17 78.17% More
1km 3:19 5:21 81.48% More
Mile 5:34 5:34 84.16% More
5k 21:27 6:54 72.11% More
5 miles 35:36 7:07 70.96% More
10k 44:34 7:10 70.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 79.08
5km 19:40 6:20 78.66
5M 32:34 6:31 77.59
10km 41:00 6:36 77.01
10M 1:07:53 6:47 76.47
Half 1:30:23 6:54 75.84
20M 2:21:32 7:05 75.85
Mara 3:08:27 7:12 76.22
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