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Wed 18th Jun 2025 at 6:31pm by Pallas

Cross > Rowing
  • Time
    1:12:59
  • Miles
    6.20
  • Min/mi
    11:46
  • Pacing
    0%
  • Cals
    431
  • Cadence
    52
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1484
  • Surface
    Road

Notes & Comments

1) 9.98km - 1:12:59(7:19/km) 122/168bpm [893b/km] 431cal 23/48rpm 8.2/17.94kmph
1:12:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:14 5:14 20:57 88 65-102 1843 33 32-36
0.50 7:59 2:44 10:57 94 90-97 1030 -
0.75 11:12 3:13 12:53 124 89-166 1598 75 52-94
1.00 13:57 2:45 11:01 147 135-158 1619 43 34-52
1.25 16:23 2:26 9:46 132 123-140 1289 40 38-44
1.50 18:18 1:55 7:39 141 129-152 1079 43 42-44
1.75 20:09 1:51 7:23 140 129-155 1034 45 44-46
2.00 22:00 1:51 7:23 144 135-154 1063 46 44-46
2.25 23:52 1:52 7:27 148 139-154 1103 46 44-48
2.50 25:43 1:52 7:27 141 139-143 1051 47 44-48
2.75 27:35 1:51 7:26 129 116-142 958 48 46-48
3.00 29:26 1:51 7:25 131 120-142 971 48 46-50
3.25 34:28 5:02 20:09 124 109-149 2499 46 36-50
3.50 38:13 3:45 14:59 120 106-143 1799 66 60-80
3.75 42:09 3:56 15:42 130 100-155 2041 51 36-62
4.00 46:48 4:39 18:37 115 97-130 2141 39 36-76
4.25 48:24 1:36 6:24 134 94-161 857 67 60-80
4.50 51:45 3:21 13:26 132 107-162 1773 39 36-66
4.75 55:30 3:45 14:59 118 100-136 1767 43 36-76
5.00 57:12 1:42 6:46 134 103-166 907 67 64-78
5.25 1:01:44 4:32 18:08 123 91-164 2231 45 34-74
5.50 1:03:55 2:11 8:46 123 111-133 1077 38 36-38
5.75 1:07:13 3:18 13:10 109 92-126 1436 37 36-38
6.00 1:10:43 3:30 14:01 115 101-133 1613 54 34-80
6.20 1:12:58 2:15 11:22 140 111-167 1590 66 62-74

Heart

126/167max
  • Show Beats/Mile

Cadence

52 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:35 6:23 More
800m 3:40 7:23 More
1km 4:36 7:24 More
Mile 7:24 7:24 More
5k 29:03 9:21 More
5 miles 55:15 11:03 More

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