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Wed 18th Jun 2025 at 5:43pm by speedynot1

Run > General
  • Time
    15:01
  • Miles
    2.38
  • Min/mi
    6:19
  • Pacing
    0%
  • WAVA
    81.14
  • Stride(cm)
    132
  • Cals
    202
  • Cadence
    194
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    813
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 131/157bpm [818b/mi] 81cal
2) 1mi - 6:18(6:18/mi) 125/157bpm [788b/mi] 83cal
3) 0.38mi - 2:28(6:29/mi) 152/162bpm [986b/mi] 38cal
6:15 6:18 2:28

Pace

10% 3% 8% 56% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 97 76-122 593 200 194-206 0/3
0.25 1:34 48 6:25 135 122-144 865 192 190-194 3/7
0.38 2:19 45 6:01 148 142-151 891 192 188-196 5/2
0.50 4:48 2:29 +1:39 19:55 135 86-151 2689 188 186-190 8/13
0.63 5:34 45 6:02 117 91-147 706 196 192-204 17/6
0.75 6:20 47 6:15 145 142-148 905 194 192-196 0/7
0.88 7:05 44 5:55 147 142-155 869 194 190-196 3/11
1.00 10:18 3:13 +2:28 25:44 129 82-157 3320 186 132-206 3/9
1.13 11:07 50 6:37 109 90-123 721 195 190-202 3/4
1.25 11:57 49 6:35 138 122-151 909 190 188-192 8/3
1.38 12:46 49 6:32 150 145-157 981 192 190-194 9/4
1.50 15:22 2:36 +1:56 20:48 111 86-146 2309 197 192-204 15/9
1.63 16:12 51 6:44 111 96-119 748 196 194-200 3/9
1.75 17:00 48 6:21 125 121-127 793 192 190-194 5/5
1.88 17:49 49 6:29 134 123-144 869 193 190-196 6/4
2.00 20:55 3:06 +2:20 24:48 113 96-144 2803 197 190-202 3/4
2.13 21:47 52 6:59 139 112-158 970 192 186-198 5/8
2.25 22:37 50 6:38 158 156-161 1047 190 188-192 10/5
2.38 23:23 46 6:08 156 150-162 956 195 190-202 4/2
2.38 23:25 2 6:03 156 156-156 943 202 202-202 0/0

Heart

129/162max
  • Show Beats/Mile

Elevation

Asc 66m, Range 29m, Flat prediction 13:07
Elevation Graph
Biggest Climbs (m) Min/mi
25 17.4% 25:07
11 5.4% 6:26
See your biggest climbs

Cadence

194 (206 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 193 2.4 14:49 9:46
Walk 0.3 132 0 6 22:48
Still 0.3 - - 6 -
Pause 26.4 - - 8:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 59.84% More
800m 4:41 9:25 45.32% More
1km 5:28 8:48 51.24% More
Mile 10:14 10:14 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 81.35
5km 19:55 6:25 80.39
5M 32:59 6:36 79.41
10km 41:32 6:41 78.85
10M 1:08:46 6:53 78.37
Half 1:31:34 6:59 77.78
20M 2:23:23 7:10 77.86
Mara 3:10:54 7:17 78.30
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