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Wed 18th Jun 2025 at 12:45pm by Ely Goes For A Run

Run > General
  • Time
    40:50
  • Miles
    5.00
  • Min/mi
    8:10
  • Pacing
    83.9%
  • WAVA
    56.60
  • Stride(cm)
    120
  • Cals
    479
  • Watts
    296
  • Cadence
    165
  • BPM
    140
  • %MHR
    90.8
  • B/mi
    1142
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 124/138bpm [680b/km] 58cal 291/343W
2) 1km - 5:21(5:21/km) 144/148bpm [771b/km] 67cal 337/406W
3) 1km - 5:03(5:03/km) 142/150bpm [717b/km] 61cal 314/406W
4) 1km - 5:08(5:08/km) 139/146bpm [714b/km] 60cal 266/327W
5) 1km - 5:07(5:07/km) 143/154bpm [732b/km] 61cal 289/414W
6) 1km - 5:08(5:08/km) 142/154bpm [730b/km] 59cal 260/326W
7) 1km - 4:48(4:48/km) 143/151bpm [687b/km] 57cal 296/367W
8) 1km - 4:32(4:32/km) 144/154bpm [653b/km] 54cal 300/418W
9) 0.04km - 12(4:35/km) 153/154bpm [701b/km] 2cal 306/309W
5:29 5:21 5:03 5:08 5:07 5:08 4:48 4:32 12

Pace

53% 24% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:30 115 75-131 977 161 114-168 280 84-328 2/6
0.50 4:22 2:14 8:56 128 125-132 1144 163 158-166 291 262-318 4/1
0.75 6:34 2:12 8:49 137 126-142 1208 162 158-168 316 279-354 13/1
1.00 8:41 2:08 8:31 143 139-146 1217 162 156-168 346 311-392 12/0
1.25 10:54 2:13 8:51 146 142-148 1291 164 154-166 347 117-406 18/1
1.50 12:56 2:01 8:06 148 145-150 1199 164 160-168 330 272-406 19/1
1.75 14:58 2:03 8:11 137 133-146 1122 163 142-168 297 103-349 1/9
2.00 17:02 2:03 8:13 141 137-146 1158 163 156-168 304 274-327 5/2
2.25 19:09 2:07 8:29 140 135-143 1187 164 158-170 244 198-293 4/10
2.50 21:08 2:00 7:58 136 127-143 1084 165 158-170 269 232-287 1/12
2.75 23:11 2:03 8:10 140 139-143 1144 164 160-170 275 219-301 4/9
3.00 25:13 2:02 8:07 142 140-144 1153 163 158-168 278 265-298 2/3
3.25 27:26 2:13 8:52 151 143-154 1338 163 156-168 316 256-414 15/1
3.50 30:05 2:39 +33 10:36 144 125-152 1526 164 158-172 246 214-295 3/11
3.75 31:59 1:55 7:39 133 124-140 1018 170 166-174 266 228-307 1/14
4.00 33:57 1:58 7:51 144 141-146 1131 168 164-172 300 267-367 1/8
4.25 36:11 2:14 +16 8:55 143 137-151 1275 166 156-170 309 263-355 7/2
4.50 38:00 1:49 7:17 142 139-144 1035 168 166-172 281 261-306 1/10
4.75 39:49 1:48 7:14 141 140-143 1019 169 166-172 286 243-403 1/19
5.00 41:39 1:50 7:25 149 143-154 1106 169 166-172 329 267-418 5/5

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 93m, Range 64m, Flat prediction 39:31
Elevation Graph
Biggest Climbs (m) Min/mi
64 3.2% 8:45
15 2.0% 8:30
See your biggest climbs

Power

296W (418 max)
Power Graph
Power Bands

Cadence

165 (174 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 164 5 40:39 8:19
Walk 0.3 123 0 8 8:37
Still 0.1 - - 3 -
Pause 1.9 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.46% More
800m 3:36 7:14 52.48% More
1km 4:32 7:17 54.42% More
Mile 7:43 7:43 54.69% More
5k 25:33 8:13 55.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.85
5km 24:40 7:56 57.06
5M 40:50 8:10 56.66
10km 51:25 8:16 56.40
10M 1:25:08 8:31 55.91
Half 1:53:21 8:39 55.43
20M 2:57:30 8:53 55.54
Mara 3:56:19 9:01 55.32
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