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Wed 18th Jun 2025 at 10:00am by beef

Walk > General
  • Time
    2:11:28
  • Miles
    5.08
  • Min/mi
    25:53
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    712
  • Cadence
    108
  • BPM
    85
  • %MHR
    53.1
  • B/mi
    2199
  • Asc(m)
    413
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 5.08mi - 2:11:28(25:53/mi) 86/121bpm [2227b/mi] 712cal 45/79rpm
2:11:28

Pace

46% 6% 9% 7% 7% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:44 6:44 26:58 83 55-98 2238 98 80-156 47/1
0.50 13:33 6:49 27:15 94 83-102 2561 97 80-156 40/4
0.75 21:28 7:54 31:38 102 94-113 3226 92 80-158 62/0
1.00 29:49 8:22 33:27 103 95-116 3446 105 40-158 61/0
1.25 46:42 16:53 +9:20 1:07:31 89 66-102 6010 100 36-158 30/2
1.50 55:56 9:13 +2:02 36:53 100 85-121 3689 112 80-158 59/0
1.75 1:02:25 6:30 +33 25:58 102 97-109 2649 99 80-126 36/4
2.00 1:13:29 11:04 +5:13 44:16 94 81-108 4160 104 84-114 29/3
2.25 1:20:49 7:20 +35 29:19 87 65-108 2550 115 92-148 17/18
2.50 1:31:46 10:58 +4:09 43:51 77 60-90 3376 119 102-158 46/76
2.75 1:36:39 4:53 19:32 66 56-73 1289 113 108-118 0/58
3.00 1:46:34 9:54 +2:20 39:37 65 54-73 2575 112 102-130 0/57
3.25 1:54:02 7:29 29:54 61 55-70 1824 113 96-126 1/58
3.50 1:59:17 5:15 20:59 69 60-79 1448 117 98-136 0/53
3.75 2:05:30 6:13 +28 24:51 65 58-75 1615 112 38-120 4/41
4.00 2:10:46 5:17 21:07 63 58-73 1330 113 94-120 0/48
4.25 2:17:26 6:39 +29 26:37 77 65-95 2050 110 88-118 3/29
4.50 2:31:44 14:18 +7:49 57:11 93 70-111 5318 110 84-122 13/11
4.75 2:36:46 5:02 20:08 98 92-104 1973 114 110-118 4/14
5.00 2:41:58 5:13 20:51 104 94-110 2168 105 86-116 23/3
5.08 2:44:28 2:30 32:13 110 104-116 3543 95 82-156 14/0

Heart

85/121max
  • Show Beats/Mile

Elevation

Asc 413m, Range 390m
Elevation Graph
Biggest Climbs (m) Min/mi
364 10.9% 36:16
34 8.0% 24:53
See your biggest climbs

Cadence

108 (158 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:01 More
800m 9:55 19:57 More
1km 13:04 21:01 More
Mile 21:37 21:37 More
5k 1:31:27 29:26 More
5 miles 2:41:47 32:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Interval av're HR
Interval max HR
INR last
INR date
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