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Wed 18th Jun 2025 at 9:50am by Gary Cardnell

Walk > General

  • Time
    2:11:34
  • Miles
    1.39
  • Min/mi
    1:34:39
  • Pacing
    0%
  • Stride(cm)
    13
  • Cals
    547
  • Cadence
    132
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    8198
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 1:30:44(1:30:44/mi) 85/116bpm [7712b/mi] 383cal 8/124rpm
2) 0.39mi - 40:50(1:45:54/mi) 86/105bpm [9107b/mi] 164cal 6/96rpm
1:30:44 40:50

Pace

82% 4% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7:25 75 72-77 556 4/4
0.13 11:43 11:15 3:00:01 82 68-96 14761 6/5
0.19 25:13 13:30 3:35:57 92 75-104 19867 10/6
0.25 25:55 43 11:22 89 70-106 1012 5/5
0.31 26:34 39 10:27 110 106-114 1150 3/3
0.38 27:08 34 8:56 116 115-116 1037 4/4
0.44 28:38 1:30 24:04 102 86-116 2455 4/4
0.50 34:03 5:25 1:26:39 82 78-86 7106 4/4
0.56 46:59 12:55 +23 3:26:45 91 77-112 18815 3/5
0.63 49:43 2:44 43:46 91 79-99 3982 5/8
0.69 1:02:01 12:18 3:16:53 87 79-96 17128 5/8
0.75 1:09:08 7:07 1:53:51 84 73-94 9563 4/6
0.81 1:11:21 2:13 35:30 80 77-85 2841 3/3
0.88 1:20:23 9:02 2:24:28 77 61-91 11124 4/5
0.94 1:22:33 2:11 34:51 83 75-89 2893 6/6
1.00 1:31:08 8:34 2:17:08 82 72-93 11245 5/5
1.06 1:34:33 3:25 54:46 86 77-104 4710 8/5
1.13 1:46:41 12:08 3:14:01 88 80-104 17073 4/3
1.19 1:50:18 3:37 57:51 84 78-92 4860 4/7
1.25 1:51:39 1:22 21:46 90 83-98 1958 4/4
1.31 2:00:06 8:26 2:15:02 83 73-98 11208 4/5
1.38 2:11:40 11:34 3:05:06 90 79-102 16660 5/6
1.39 2:11:59 19 30:07 89 86-90 2680 0/0

Heart

87/116max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (248 max) Stride Length: 13cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:16 13:09 More
800m 33:42 1:07:48 More
1km 45:43 1:13:35 More
Mile 1:24:47 1:24:47 More

Predictions

Dist Time Per Mile
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