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Wed 18th Jun 2025 at 8:58am by Rosiegal

Walk > General

  • Time
    1:38:32
  • Miles
    1.81
  • Min/mi
    54:26
  • Pacing
    0%
  • Stride(cm)
    27
  • Cals
    360
  • Cadence
    109
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    5230
  • Asc(m)
    185
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 36:09(58:10/mi) 104/141bpm [6049b/mi] 182cal 20/111rpm
2) 0.62mi - 28:01(45:05/mi) 91/134bpm [4102b/mi] 92cal 16/79rpm
3) 0.56mi - 34:21(1:00:52/mi) 83/126bpm [5052b/mi] 86cal 19/79rpm
4) Rest 2s
36:09 28:01 34:21 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:49 84 75-93 2421 108 82-122 7/3
0.13 6:11 4:23 1:10:10 83 71-103 5824 112 96-128 3/10
0.19 7:57 1:46 28:16 87 80-98 2459 113 106-118 12/1
0.25 10:14 2:17 36:29 105 94-122 3831 101 88-110 19/0
0.31 13:50 3:36 57:32 123 108-136 7076 95 80-160 10/2
0.38 18:49 4:59 1:19:44 99 67-134 7894 86 80-94 16/1
0.44 22:39 3:50 1:01:24 126 118-136 7737 109 80-158 19/0
0.50 27:50 5:11 1:23:00 127 93-141 10541 114 82-156 15/1
0.56 31:40 3:49 1:01:08 91 85-96 5563 102 80-152 13/3
0.63 40:21 8:41 +4:07 2:19:00 102 70-133 14178 129 80-158 16/4
0.69 43:14 2:54 46:18 124 107-134 5740 95 80-140 14/2
0.75 47:32 4:18 +2:00 1:08:43 119 108-133 8178 105 94-124 18/1
0.81 57:23 9:51 +6:54 2:37:42 91 77-122 14351 109 80-156 17/0
0.88 59:38 2:14 35:49 80 74-87 2866 - 13/12
0.94 1:00:23 46 12:10 81 75-88 986 - 1/8
1.00 1:01:28 1:05 17:13 81 78-85 1395 - 3/3
1.06 1:03:57 2:29 39:51 84 76-96 3347 116 84-152 7/4
1.13 1:09:52 5:54 1:34:26 84 77-94 7932 100 84-114 4/7
1.19 1:12:04 2:12 35:17 88 82-93 3105 112 102-130 1/16
1.25 1:17:31 5:27 1:27:15 82 74-90 7154 118 94-142 1/17
1.31 1:21:26 3:55 1:02:42 89 83-101 5580 110 90-150 2/16
1.38 1:24:51 3:24 54:30 82 73-87 4469 106 90-114 0/19
1.44 1:28:00 3:10 50:33 89 83-96 4499 121 106-128 0/24
1.50 1:30:40 2:40 42:34 87 83-95 3704 117 102-130 1/24
1.56 1:33:31 2:51 45:39 93 87-101 4245 117 106-130 0/21
1.63 1:35:26 1:55 30:42 87 84-90 2670 111 94-122 0/19
1.69 1:37:30 2:04 +28 32:56 88 84-91 2899 112 106-116 10/5
1.75 1:39:49 2:20 37:17 102 79-125 3802 100 86-116 2/4
1.81 1:52:10 12:21 +10 3:36:13 72 62-83 15568 158 158-158 3/3

Heart

96/141max
  • Show Beats/Mile

Elevation

Asc 185m, Range 168m
Elevation Graph
Biggest Climbs (m) Min/mi
168 16.3% 1:04:53
See your biggest climbs

Cadence

109 (160 max) Stride Length: 27cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:13 24:59 More
800m 21:52 43:59 More
1km 29:44 47:52 More
Mile 46:05 46:05 More

Predictions

Dist Time Per Mile
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