Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 8:58am by Rosiegal
Walk > General
-
Time
1:38:32
-
Miles
1.81
-
Min/mi
54:26
-
Pacing
0%
-
Stride(cm)
27
-
Cals
360
-
Cadence
109
-
BPM
96
-
%MHR
56.2
-
B/mi
5230
-
Asc(m)
185
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 0.62mi - 36:09(58:10/mi) 104/141bpm [6049b/mi] 182cal 20/111rpm
2) 0.62mi - 28:01(45:05/mi) 91/134bpm [4102b/mi] 92cal 16/79rpm
3) 0.56mi - 34:21(1:00:52/mi) 83/126bpm [5052b/mi] 86cal 19/79rpm
4) Rest 2s
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:49 |
84 75-93 |
2421 |
108 82-122 |
7/3 |
0.13 |
6:11 |
4:23 |
1:10:10 |
83 71-103 |
5824 |
112 96-128 |
3/10 |
0.19 |
7:57 |
1:46 |
28:16 |
87 80-98 |
2459 |
113 106-118 |
12/1 |
0.25 |
10:14 |
2:17 |
36:29 |
105 94-122 |
3831 |
101 88-110 |
19/0 |
0.31 |
13:50 |
3:36 |
57:32 |
123 108-136 |
7076 |
95 80-160 |
10/2 |
0.38 |
18:49 |
4:59 |
1:19:44 |
99 67-134 |
7894 |
86 80-94 |
16/1 |
0.44 |
22:39 |
3:50 |
1:01:24 |
126 118-136 |
7737 |
109 80-158 |
19/0 |
0.50 |
27:50 |
5:11 |
1:23:00 |
127 93-141 |
10541 |
114 82-156 |
15/1 |
0.56 |
31:40 |
3:49 |
1:01:08 |
91 85-96 |
5563 |
102 80-152 |
13/3 |
0.63 |
40:21 |
8:41 +4:07
|
2:19:00 |
102 70-133 |
14178 |
129 80-158 |
16/4 |
0.69 |
43:14 |
2:54 |
46:18 |
124 107-134 |
5740 |
95 80-140 |
14/2 |
0.75 |
47:32 |
4:18 +2:00
|
1:08:43 |
119 108-133 |
8178 |
105 94-124 |
18/1 |
0.81 |
57:23 |
9:51 +6:54
|
2:37:42 |
91 77-122 |
14351 |
109 80-156 |
17/0 |
0.88 |
59:38 |
2:14 |
35:49 |
80 74-87 |
2866 |
- |
13/12 |
0.94 |
1:00:23 |
46 |
12:10 |
81 75-88 |
986 |
- |
1/8 |
1.00 |
1:01:28 |
1:05 |
17:13 |
81 78-85 |
1395 |
- |
3/3 |
1.06 |
1:03:57 |
2:29 |
39:51 |
84 76-96 |
3347 |
116 84-152 |
7/4 |
1.13 |
1:09:52 |
5:54 |
1:34:26 |
84 77-94 |
7932 |
100 84-114 |
4/7 |
1.19 |
1:12:04 |
2:12 |
35:17 |
88 82-93 |
3105 |
112 102-130 |
1/16 |
1.25 |
1:17:31 |
5:27 |
1:27:15 |
82 74-90 |
7154 |
118 94-142 |
1/17 |
1.31 |
1:21:26 |
3:55 |
1:02:42 |
89 83-101 |
5580 |
110 90-150 |
2/16 |
1.38 |
1:24:51 |
3:24 |
54:30 |
82 73-87 |
4469 |
106 90-114 |
0/19 |
1.44 |
1:28:00 |
3:10 |
50:33 |
89 83-96 |
4499 |
121 106-128 |
0/24 |
1.50 |
1:30:40 |
2:40 |
42:34 |
87 83-95 |
3704 |
117 102-130 |
1/24 |
1.56 |
1:33:31 |
2:51 |
45:39 |
93 87-101 |
4245 |
117 106-130 |
0/21 |
1.63 |
1:35:26 |
1:55 |
30:42 |
87 84-90 |
2670 |
111 94-122 |
0/19 |
1.69 |
1:37:30 |
2:04 +28
|
32:56 |
88 84-91 |
2899 |
112 106-116 |
10/5 |
1.75 |
1:39:49 |
2:20 |
37:17 |
102 79-125 |
3802 |
100 86-116 |
2/4 |
1.81 |
1:52:10 |
12:21 +10
|
3:36:13 |
72 62-83 |
15568 |
158 158-158 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:13 |
24:59 |
More |
800m |
21:52 |
43:59 |
More |
1km |
29:44 |
47:52 |
More |
Mile |
46:05 |
46:05 |
More |
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