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Wed 18th Jun 2025 at 8:44am by Sethery

Bike > General
  • Time
    22:38
  • Miles
    3.68
  • Mph
    9.8
  • Pacing
    0%
  • Cals
    150
  • BPM
    109
  • %MHR
    57
  • B/mi
    669
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5km - 15:28(3:06/km) 110/123bpm [340b/km] 110cal
2) 0.93km - 7:10(7:43/km) 104/133bpm [802b/km] 40cal
15:28 7:10

Pace

11% 7% 32% 51%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.21 105 89-113 617 2/2
0.25 1:23 38 11.70 102 99-105 523 0/0
0.38 2:18 55 8.13 103 98-119 760 5/0
0.50 2:51 33 13.79 116 103-120 505 1/5
0.63 3:20 30 15.22 105 103-106 414 0/1
0.75 3:57 37 12.16 108 99-112 533 3/0
0.88 4:32 34 13.06 110 102-117 506 1/3
1.00 5:08 37 12.30 108 105-111 527 2/1
1.13 5:41 33 13.74 111 109-113 485 2/2
1.25 6:20 39 11.64 115 111-118 593 1/3
1.38 6:52 32 14.06 117 110-121 499 1/1
1.50 7:23 31 14.37 109 107-113 455 0/0
1.63 7:54 31 14.61 118 115-120 485 1/0
1.75 8:25 31 14.35 119 116-122 498 1/1
1.88 9:00 35 12.87 113 107-115 527 2/0
2.00 9:48 48 9.40 100 96-108 638 1/4
2.13 10:24 36 12.44 113 107-116 545 3/3
2.25 11:09 45 9.92 111 101-118 671 2/2
2.38 11:43 34 13.43 105 101-107 469 2/1
2.50 12:17 34 13.33 117 108-123 527 2/4
2.63 12:52 35 12.89 109 105-112 508 2/1
2.75 13:34 42 10.68 108 104-114 607 2/1
2.88 14:17 43 10.48 109 104-114 624 1/0
3.00 14:48 32 14.17 113 109-115 478 0/3
3.13 15:34 45 9.92 107 104-111 647 2/1
3.25 17:06 1:32 4.87 97 81-110 1195 3/0
3.38 17:39 33 13.70 103 97-110 451 0/1
3.50 18:20 41 11.07 111 108-113 602 0/3
3.63 19:00 41 11.10 125 110-133 676 0/2
3.68 22:38 3:38 0.98 109 87-131 6647 0/1

Heart

109/133max
  • Show Beats/Mile

Elevation

Asc 28m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:57 More
800m 2:03 4:07 More
1km 2:36 4:12 More
Mile 4:23 4:23 More
5k 15:22 4:57 More

Predictions

Dist Time Per Mile
10 miles 1:05:18 6:32
20km 1:22:13 6:37
15 miles 1:40:22 6:41
20 miles 2:16:09 6:48
40km 2:51:26 6:54
25 miles 2:52:29 6:54
42km 3:00:32 6:55
50 miles 5:59:38 7:12
56 miles 6:45:32 7:15
100 miles 12:29:48 7:30
112 miles 14:05:31 7:33
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