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Wed 18th Jun 2025 at 6:33am by spinodal

Run > General
  • Time
    1:12:16
  • Miles
    8.51
  • Min/mi
    8:30
  • Pacing
    93.4%
  • WAVA
    56.64
  • Stride(cm)
    112
  • Cals
    1025
  • Watts
    375
  • Cadence
    169
  • BPM
    127
  • %MHR
    75.8
  • B/mi
    1081
  • Asc(m)
    167
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 13.7km - 1:12:16(5:17/km) 127/140bpm [670b/km] 1025cal 375/535W
1:12:16

Pace

22% 70% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 111 73-120 982 166 100-176 378 153-467 8/3
0.50 4:17 2:04 8:16 119 117-123 983 168 164-174 352 323-373 1/7
0.75 6:16 1:59 7:56 118 114-125 937 169 166-176 321 293-364 0/23
1.00 8:25 2:09 8:37 122 112-129 1051 168 164-176 381 313-471 7/3
1.25 10:34 2:09 8:37 126 122-128 1086 169 164-174 374 285-511 9/6
1.50 12:44 2:10 8:38 128 124-130 1105 168 164-172 392 335-535 6/1
1.75 14:53 2:09 8:37 125 123-127 1077 168 164-170 372 358-401 3/1
2.00 17:03 2:10 8:42 124 117-132 1078 168 162-174 391 306-489 11/7
2.25 19:15 2:12 8:47 129 127-133 1134 169 166-172 396 351-467 10/0
2.50 21:25 2:10 8:40 131 126-134 1136 169 164-172 375 341-454 6/2
2.75 23:32 2:07 8:26 125 123-127 1055 169 162-176 361 305-429 7/9
3.00 25:37 2:05 8:21 127 125-130 1060 170 166-174 383 362-403 5/1
3.25 27:52 2:15 8:59 132 130-134 1186 169 166-174 409 352-524 12/1
3.50 30:07 2:15 8:59 134 131-136 1204 169 160-174 391 320-457 12/1
3.75 32:03 1:56 7:45 125 119-131 969 169 166-176 353 319-384 1/14
4.00 34:04 2:01 8:02 125 119-127 1005 169 164-176 363 296-398 1/11
4.25 36:09 2:05 8:20 127 125-135 1058 169 166-172 378 331-511 5/5
4.50 38:23 2:14 +10 8:56 131 123-135 1171 167 164-172 367 333-445 4/6
4.75 40:23 2:00 8:00 124 121-126 993 168 164-172 349 293-405 1/12
5.00 42:22 2:00 7:59 124 121-128 990 168 164-174 353 311-382 3/12
5.25 44:29 2:07 8:28 128 122-132 1084 169 166-174 384 321-461 4/3
5.50 46:34 2:04 8:17 127 125-130 1051 168 166-170 369 358-397 1/4
5.75 48:42 2:08 8:33 124 122-128 1061 169 166-174 363 277-507 6/9
6.00 50:43 2:01 8:03 127 123-130 1021 169 166-176 362 318-423 1/6
6.25 53:00 2:17 9:10 129 123-137 1182 170 162-176 395 277-464 18/4
6.50 55:16 2:16 9:03 138 133-139 1249 170 164-174 395 350-462 10/1
6.75 57:25 2:10 8:39 134 133-136 1158 171 168-174 391 363-428 7/1
7.00 59:31 2:06 8:22 130 126-135 1089 168 166-170 349 317-372 1/7
7.25 1:01:37 2:06 8:24 127 126-129 1066 169 166-174 359 326-384 2/6
7.50 1:03:49 2:12 8:47 130 124-137 1143 171 166-174 416 305-496 16/3
7.75 1:06:11 2:22 9:30 136 133-140 1291 169 160-174 386 307-435 12/1
8.00 1:08:15 2:03 8:14 132 129-134 1086 170 166-172 373 336-431 4/4
8.25 1:10:16 2:01 8:05 125 123-128 1011 168 152-172 356 311-409 1/13
8.50 1:12:19 2:03 8:13 128 124-134 1052 170 166-174 383 340-440 6/7
8.51 1:12:26 7 9:57 133 133-133 1323 165 162-166 410 408-411 1/0

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 167m, Range 60m, Flat prediction 1:10:17
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.0% 8:58
31 3.7% 9:10
26 2.3% 8:48
24 3.4% 9:03
13 1.4% 8:42
See your biggest climbs

Power

375W (535 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 168 8.5 1:12:15 8:31
Walk 0.0 100 0 1 9:16
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.93% More
800m 3:54 7:51 49.19% More
1km 4:55 7:55 51.32% More
Mile 8:06 8:06 53.63% More
5k 25:56 8:21 55.87% More
5 miles 42:10 8:26 55.97% More
10k 52:40 8:29 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.16
5km 24:50 8:00 58.35
5M 41:08 8:14 57.38
10km 51:47 8:20 56.89
10M 1:25:45 8:35 56.38
Half 1:54:10 8:43 55.86
20M 2:58:46 8:56 55.77
Mara 3:58:01 9:05 55.97
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