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Wed 18th Jun 2025 at 6:24am by Kaydeepix

Cross > Strength

  • Time
    18:27
  • Pacing
    0%
  • Cals
    85
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 shrug, hip_raise 14 55 0.0 33
2 7 24 0.0 42
3 curl, flye, flye 12 35 0.0 1:32
4 flye, lateral_raise, triceps_extension 15 51 0.0 17
5 triceps_extension, triceps_extension, shoulder_press 18 1:18 0.0 24
6 shrug, lunge, bench_press 4 38 0.0 32
7 squat, sit_up, flye 13 30 0.0 33
8 curl, flye, flye 14 41 0.0 38
9 flye, lateral_raise, triceps_extension 16 55 0.0 19
10 triceps_extension, triceps_extension, shoulder_press 14 1:06 0.0 29
11 lunge, bench_press, shoulder_press 12 34 0.0 21
12 hip_raise, sit_up, shrug 10 18 0.0 16
13 curl, flye, lunge 15 39 0.0 29
14 flye, lateral_raise, triceps_extension 15 41 0.0 15
15 triceps_extension, triceps_extension, shoulder_press 15 58 0.0 6

Heart

100/121max
  • Show Beats/Mile

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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