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Tue 17th Jun 2025 at 7:07pm by Burto

Run > General
  • Time
    59:05
  • Miles
    6.22
  • Min/mi
    9:30
  • Pacing
    94.6%
  • WAVA
    50.34
  • Stride(cm)
    98
  • Cals
    1024
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1291
  • Asc(m)
    184
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 125/135bpm [1174b/mi] 93cal 6.39/6.62mph
2) 0.62mi - 5:46(9:17/mi) 135/139bpm [1252b/mi] 102cal 6.47/6.7mph
3) 0.62mi - 5:44(9:14/mi) 133/138bpm [1227b/mi] 99cal 6.5/6.78mph
4) 0.62mi - 5:49(9:22/mi) 132/136bpm [1236b/mi] 97cal 6.41/6.76mph
5) 0.62mi - 6:03(9:44/mi) 139/141bpm [1354b/mi] 109cal 6.16/6.41mph
6) 0.62mi - 6:04(9:45/mi) 140/142bpm [1366b/mi] 109cal 6.15/6.39mph
7) 0.62mi - 5:57(9:35/mi) 137/146bpm [1313b/mi] 101cal 6.26/6.53mph
8) 0.62mi - 6:10(9:55/mi) 137/142bpm [1359b/mi] 102cal 6.05/6.53mph
9) 0.62mi - 6:07(9:51/mi) 141/144bpm [1388b/mi] 109cal 6.09/6.28mph
10) 0.62mi - 5:33(8:55/mi) 146/149bpm [1302b/mi] 103cal 6.73/7.56mph
11) 0.01mi - 2(7:28/mi) 146/146bpm [1089b/mi] 8.04/7.28mph
5:50 5:46 5:44 5:49 6:03 6:04 5:57 6:10 6:07 5:33 2

Pace

25% 70% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 113 80-126 1066 172 168-174 3/3
0.50 4:45 2:23 9:32 131 126-134 1250 171 168-172 9/2
0.75 7:01 2:17 9:07 134 133-135 1222 172 170-174 8/7
1.00 9:17 2:16 9:04 135 134-136 1224 174 172-178 16/5
1.25 11:40 2:23 9:31 135 133-138 1285 172 170-176 13/13
1.50 13:58 2:18 9:13 133 131-138 1227 175 172-178 12/10
1.75 16:20 2:21 9:25 133 130-135 1253 176 174-178 8/11
2.00 18:35 2:15 9:01 132 128-135 1189 176 172-178 13/13
2.25 20:52 2:17 9:07 131 128-134 1195 175 172-178 2/13
2.50 23:18 2:26 9:44 135 134-138 1315 172 170-176 4/9
2.75 25:46 2:28 9:51 139 136-141 1369 170 168-172 10/6
3.00 28:10 2:24 9:36 140 138-141 1345 175 172-178 12/7
3.25 30:35 2:26 9:43 140 138-141 1359 174 170-178 11/6
3.50 33:05 2:30 9:59 140 137-142 1399 171 168-176 13/13
3.75 35:28 2:23 9:31 139 136-142 1323 175 170-178 13/12
4.00 37:55 2:27 9:50 138 136-140 1356 171 116-178 5/4
4.25 40:17 2:22 9:27 138 134-146 1304 173 170-176 8/13
4.50 42:38 2:21 9:23 134 132-136 1257 174 170-178 6/11
4.75 45:09 2:31 10:05 137 135-139 1381 171 168-172 15/16
5.00 47:41 2:32 10:09 139 136-141 1411 170 168-172 6/11
5.25 50:11 2:30 10:00 141 139-143 1409 170 168-172 12/11
5.50 52:38 2:27 9:47 142 140-143 1390 172 168-176 10/8
5.75 55:04 2:26 9:43 144 142-147 1399 173 170-176 14/9
6.00 57:17 2:13 8:53 145 144-147 1288 177 172-178 14/11
6.22 59:06 1:49 8:17 147 145-148 1218 183 178-190 7/14

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 184m, Range 28m, Flat prediction 59:07
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.2% 9:56
13 6.1% 9:31
12 7.9% 10:06
12 6.5% 8:00
11 9.0% 9:44
11 8.6% 10:05
See your biggest climbs

Cadence

173 (190 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 6.2 58:57 9:30
Walk 0.3 116 0 9 10:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.53% More
800m 4:19 8:42 44.84% More
1km 5:32 8:55 46.01% More
Mile 9:10 9:10 47.81% More
5k 29:11 9:24 50.04% More
5 miles 47:41 9:32 49.92% More
10k 59:03 9:30 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 51.45
5km 28:18 9:07 51.61
5M 46:53 9:23 50.77
10km 59:01 9:30 50.34
10M 1:37:44 9:46 49.90
Half 2:10:07 9:56 49.45
20M 3:23:46 10:11 49.37
Mara 4:31:18 10:21 49.55
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