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Tue 17th Jun 2025 at 6:45pm by teapothouse

Run > General
  • Time
    38:19
  • Miles
    4.36
  • Min/mi
    8:47
  • Pacing
    50.8%
  • WAVA
    58.17
  • Stride(cm)
    120
  • Cals
    451
  • Cadence
    152
  • BPM
    138
  • %MHR
    81
  • B/mi
    1210
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 137/161bpm [667b/km] 59cal
2) 1km - 5:06(5:06/km) 147/166bpm [749b/km] 68cal
3) 1km - 5:33(5:33/km) 138/164bpm [765b/km] 67cal
4) 1km - 6:38(6:38/km) 127/164bpm [841b/km] 65cal
5) 1km - 5:34(5:34/km) 143/161bpm [796b/km] 69cal
6) 1km - 5:32(5:32/km) 132/162bpm [731b/km] 60cal
7) 1km - 5:02(5:02/km) 143/164bpm [720b/km] 62cal
8) 0.01km - 3(3:20/km) 162/162bpm [539b/km] 1cal
4:52 5:06 5:33 6:38 5:34 5:32 5:02 3

Pace

29% 14% 41% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 116 90-145 727 187 182-196 4/2
0.25 1:33 46 6:07 152 145-156 929 181 178-184 0/4
0.38 2:39 1:06 8:47 157 144-161 1378 151 100-180 2/1
0.50 4:06 1:28 11:42 118 105-142 1380 131 108-184 2/2
0.63 4:52 46 6:08 150 127-158 920 184 182-186 4/2
0.75 5:36 44 5:50 162 158-165 944 183 182-184 2/4
0.88 7:29 1:53 15:02 137 104-166 2059 123 102-186 3/2
1.00 8:13 44 5:54 128 105-152 756 183 116-192 7/3
1.13 8:58 45 6:01 158 153-161 950 183 180-186 1/5
1.25 10:06 1:07 8:59 160 144-163 1437 149 86-184 4/2
1.38 11:30 1:25 11:18 121 108-143 1368 134 110-186 5/6
1.50 12:17 46 6:11 150 139-159 928 185 184-186 3/3
1.63 13:01 45 5:57 162 159-164 963 184 182-186 3/5
1.75 14:49 1:48 14:22 137 111-164 1968 127 100-186 7/6
1.88 15:34 45 5:58 133 115-144 794 187 176-190 4/6
2.00 16:20 46 6:08 157 145-162 964 184 182-186 3/4
2.13 17:36 1:16 10:08 156 130-164 1582 144 86-186 5/2
2.25 20:05 2:29 19:50 106 99-128 2103 110 104-114 3/3
2.38 21:24 1:19 10:32 110 100-141 1159 138 106-184 1/1
2.50 22:13 49 6:34 149 142-154 977 183 180-184 3/4
2.63 22:59 47 6:12 156 153-160 968 181 178-184 4/3
2.75 24:49 1:50 14:40 128 107-160 1878 122 100-188 2/4
2.88 25:38 48 6:25 142 123-152 912 184 180-188 5/6
3.00 26:24 47 6:13 156 152-160 970 182 180-184 5/2
3.13 28:02 1:37 12:59 142 108-161 1843 127 84-184 1/4
3.25 29:05 1:03 8:26 112 104-137 944 153 110-186 4/2
3.38 29:54 49 6:30 153 138-158 995 183 180-186 4/8
3.50 30:45 51 6:51 161 159-162 1103 171 84-184 5/4
3.63 32:32 1:47 14:19 123 101-162 1761 121 108-196 3/2
3.75 33:22 50 6:40 138 116-155 920 184 182-186 6/6
3.88 34:09 47 6:13 159 155-163 988 183 180-184 4/2
4.00 35:51 1:42 13:33 139 102-164 1884 127 104-184 2/2
4.13 36:52 1:02 8:14 116 103-147 955 156 104-188 1/1
4.25 37:41 49 6:28 155 148-160 1003 183 180-186 4/6
4.36 38:19 38 5:54 161 160-162 950 184 182-186 5/4

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 49m, Range 7m, Flat prediction 38:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.6 182 3.5 22:03 6:19
Walk 42.4 110 0.9 16:16 18:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 20 5:29 56.93% More
200m 43 5:44 58.50% More
400m 1:28 5:52 60.03% More
800m 4:00 8:02 52.25% More
1km 4:45 7:39 57.90% More
Mile 8:04 8:04 59.16% More
5k 27:42 8:55 56.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 62.51
5km 26:26 8:30 59.53
5M 44:31 8:54 57.78
10km 56:30 9:06 56.91
10M 1:35:10 9:31 55.57
Half 2:07:57 9:46 54.60
20M 3:23:26 10:10 53.80
Mara 4:33:29 10:26 53.57
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