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Tue 17th Jun 2025 at 12:25pm by Fleet of foot

Run > General
  • Time
    9:47
  • Miles
    1.61
  • Min/mi
    6:05
  • Pacing
    80.1%
  • WAVA
    79.78
  • Stride(cm)
    137
  • Cals
    79
  • Cadence
    193
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    735
  • Surface
    Road

Notes & Comments

1) 1mi - 6:00(6:00/mi) 120/140bpm [719b/mi] 47cal
2) 0.61mi - 3:47(6:13/mi) 126/139bpm [784b/mi] 32cal
6:00 3:47

Pace

3% 4% 4% 4% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:54 87 69-107 600 190 188-192
0.13 48 22 5:52 115 110-118 674 190 190-192
0.19 1:17 29 +4 7:46 120 119-122 931 193 192-198
0.25 1:40 23 6:14 121 120-121 754 196 194-200
0.31 2:02 21 5:43 121 120-122 691 195 194-196
0.38 2:23 21 5:33 122 121-122 678 195 194-196
0.44 2:43 20 5:24 123 122-124 664 196 194-198
0.50 3:16 33 +8 8:44 122 119-128 1066 197 194-200
0.56 3:38 23 6:06 121 120-121 738 196 194-196
0.63 4:00 21 5:38 123 122-124 693 196 194-198
0.69 4:20 21 5:32 123 123-124 680 195 192-196
0.75 4:41 21 5:32 122 122-123 675 196 194-198
0.81 5:02 21 5:39 121 120-122 683 193 192-194
0.88 5:26 24 6:23 127 119-135 811 195 192-202
0.94 5:49 23 6:08 135 134-136 828 195 194-196
1.00 6:11 22 5:50 140 139-140 816 198 198-198
1.06 6:53 42 +16 11:16 133 126-138 1499 198 186-202
1.13 7:16 22 5:55 125 123-128 739 199 198-200
1.19 7:37 22 5:50 125 123-126 729 199 198-200
1.25 7:59 22 5:45 128 127-129 735 200 198-202
1.31 8:20 21 5:43 130 129-131 744 199 198-200
1.38 8:42 22 5:44 132 131-132 758 200 198-202
1.44 9:04 22 5:47 132 131-133 764 200 200-200
1.50 9:25 22 5:48 133 131-134 772 198 196-200
1.56 9:47 22 5:51 129 127-131 755 198 194-200
1.61 10:50 1:03 +35 22:51 106 97-127 2421 173 98-192

Heart

121/140max
  • Show Beats/Mile

Cadence

193 (202 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 195 1.6 9:38 6:06
Walk 8.8 117 0 58 2:28:45
Still 0.9 - - 6 -
Pause 1.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 63.27% More
800m 2:51 5:45 71.92% More
1km 3:42 5:58 73.01% More
Mile 6:06 6:06 76.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 79.30
5km 19:38 6:19 78.79
5M 32:31 6:30 77.71
10km 40:57 6:35 77.11
10M 1:07:48 6:47 76.56
Half 1:30:16 6:53 75.94
20M 2:21:22 7:04 75.94
Mara 3:08:13 7:11 76.31
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