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Tue 17th Jun 2025 at 4:01pm by Foxy

Walk > General

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Time
7:20
Miles
0.32
Min/mi
22:55
Pacing
0%
Stride(cm)
69
Cals
33
Cadence
101
BPM
76
%MHR
44.6
B/mi
1749
Asc(m)
97
Hillscore
6
Surface
Road

5:50 400m

Notes & Comments

1) 0.32mi - 7:20(23:09/mi) 76/92bpm [1759b/mi] 33cal 40/58rpm

7:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39 +9	26:17	74 64-84	1945	100 88-116	5/9
0.13	3:35	1:57 +34	31:09	76 70-79	2367	103 96-110	59/3
0.19	5:03	1:28 +5	23:21	85 80-91	1985	102 92-106	13/4
0.25	6:17	1:14	19:43	81 68-92	1598	105 98-110	7/9
0.31	8:26	2:09 +25	34:20	68 65-70	2335	97 94-104	26/7
0.32	8:34	8	34:20	66 66-66	2266	96 96-96	1/0

Heart

76/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 25.4%	25:52
See your biggest climbs

Cadence

101 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:30	More

Predictions

Dist	Time	Per Mile

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