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Tue 17th Jun 2025 at 7:49am by ptr_runner

Walk > Commute

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Time
8:11
Miles
0.52
Min/mi
15:44
Pacing
0%
Stride(cm)
81
Cals
49
Cadence
125
BPM
102
%MHR
53.4
B/mi
1612
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

1) 0.83km - 8:11(9:51/km) 102/122bpm [1005b/km] 49cal 61/64rpm 6.09/7.62kmph

8:11

Pace

16%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	88 70-98	1757	126 124-128	0/8
0.13	2:11	56	14:54	102 96-119	1520	125 122-128	6/17
0.19	3:05	54	14:23	117 114-121	1684	125 122-128	34/3
0.25	4:04	59	15:44	110 104-115	1731	126 122-128	4/36
0.31	5:02	58	15:25	103 100-106	1588	124 122-126	13/15
0.38	6:00	58	15:29	101 99-102	1563	124 122-126	6/17
0.44	6:52	52	13:58	100 98-103	1397	124 122-126	22/10
0.50	7:52	1:00	15:53	100 97-103	1588	124 122-126	13/19
0.52	8:11	19	19:52	99 95-102	1967	120 112-124	3/3

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 41.5%	13:58
See your biggest climbs

Cadence

125 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:38	15:22	More

Predictions

Dist	Time	Per Mile

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