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Tue 17th Jun 2025 at 9:11am by noswad

Run > General
  • Time
    1:00:47
  • Miles
    6.23
  • Min/mi
    9:45
  • Pacing
    85.5%
  • WAVA
    61.03
  • Stride(cm)
    96
  • Cals
    566
  • Cadence
    172
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    989
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 88/97bpm [917b/mi] 86cal
2) 1mi - 9:57(9:57/mi) 97/101bpm [966b/mi] 90cal
3) 1mi - 9:24(9:24/mi) 101/105bpm [950b/mi] 89cal
4) 1mi - 10:05(10:05/mi) 102/108bpm [1029b/mi] 92cal
5) 1mi - 9:26(9:26/mi) 111/117bpm [1046b/mi] 95cal
6) 1mi - 9:39(9:39/mi) 109/116bpm [1052b/mi] 94cal
7) 0.23mi - 1:50(8:07/mi) 117/119bpm [950b/mi] 20cal
10:25 9:57 9:24 10:05 9:26 9:39 1:50

Pace

9% 39% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 77 51-91 905 165 102-170 2/2
0.50 5:29 2:33 10:10 88 77-94 895 169 166-172 2/3
0.75 7:57 2:28 9:51 94 91-97 926 171 168-174 2/2
1.00 10:24 2:28 9:52 90 86-97 887 170 162-174 2/9
1.25 12:56 2:31 10:05 95 87-100 957 171 166-176 2/4
1.50 15:23 2:28 9:52 95 91-98 937 171 168-174 1/2
1.75 17:53 2:30 9:59 98 95-100 979 171 170-172 3/3
2.00 20:22 2:28 9:53 97 92-100 959 172 170-174 2/3
2.25 22:45 2:24 9:35 100 95-102 958 172 168-174 1/2
2.50 25:09 2:24 9:35 99 94-103 949 172 168-174 2/1
2.75 27:33 2:24 9:35 101 93-105 968 173 170-176 2/1
3.00 29:46 2:13 8:52 102 98-105 904 174 172-176 2/1
3.25 32:05 2:19 9:16 106 103-107 982 173 170-176 1/2
3.50 34:32 2:27 9:47 102 97-106 999 173 168-176 4/2
3.75 37:22 2:50 11:21 101 87-108 1147 163 106-178 3/5
4.00 39:51 2:29 9:57 101 97-105 1005 174 168-178 3/4
4.25 42:17 2:26 9:43 107 103-111 1040 174 164-178 9/1
4.50 44:42 2:25 9:40 116 111-117 1122 175 172-176 11/0
4.75 47:01 2:18 9:14 112 110-115 1033 175 172-178 2/5
5.00 49:17 2:16 9:04 109 106-111 989 175 172-178 1/3
5.25 51:35 2:19 9:14 110 107-112 1016 175 174-178 3/2
5.50 53:51 2:16 9:05 112 109-114 1016 175 172-178 2/7
5.75 56:44 2:52 11:30 102 86-113 1172 173 126-186 6/3
6.00 58:56 2:12 8:49 114 111-116 1004 176 172-178 5/6
6.23 1:00:47 1:51 8:11 117 114-119 957 179 176-184 4/3

Heart

101/119max
  • Show Beats/Mile

Elevation

Asc 40m, Range 22m, Flat prediction 1:00:52
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.0% 9:40
See your biggest climbs

Cadence

172 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 172 6.2 59:35 9:38
Walk 1.3 122 0 46 17:14
Still 0.7 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 51.33% More
800m 4:15 8:34 56.79% More
1km 5:22 8:38 59.79% More
Mile 9:06 9:06 62.55% More
5k 29:37 9:32 61.24% More
5 miles 48:06 9:37 61.60% More
10k 1:00:36 9:45 61.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 65.00
5km 29:04 9:21 62.39
5M 48:09 9:38 61.53
10km 1:00:37 9:45 61.07
10M 1:40:23 10:02 60.91
Half 2:13:38 10:12 60.58
20M 3:29:17 10:28 60.79
Mara 4:38:38 10:38 61.23
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