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Tue 17th Jun 2025 at 8:06am by Rip Van

Swim > Pool

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Time
36:05
Miles
0.93
per 100m
2:24
Pacing
0%
Cals
150
Cadence
54
BPM
90
%MHR
52.7
B/mi
3495
Surface
Pool

pool

Notes & Comments

1) 1500m - 36:05(2:24/100m) 90/102bpm [3485b/mi] 150cal 27/rpm

36:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:34	94 83-100	3531	53 48-56
0.12	4:45	2:25	38:56	94 92-95	3659	52 46-58
0.19	7:10	2:25	38:55	92 89-97	3580	53 36-62
0.25	9:35	2:25	38:50	90 88-91	3494	55 52-58
0.31	11:56	2:21	37:47	90 88-92	3401	56 50-60
0.37	14:17	2:21	37:44	89 87-91	3358	54 52-58
0.43	16:39	2:23	38:20	89 88-91	3412	55 50-60
0.50	19:05	2:25	38:55	94 91-96	3657	56 54-58
0.56	21:30	2:25	38:55	89 85-94	3463	53 48-62
0.62	23:55	2:26	39:03	88 87-89	3436	55 50-58
0.68	26:18	2:23	38:19	90 88-93	3449	55 52-58
0.75	28:48	2:30	40:20	87 83-91	3509	52 50-56
0.81	31:12	2:23	38:24	89 87-91	3418	57 52-58
0.87	33:39	2:27	39:28	87 86-88	3433	55 54-56
0.93	36:05	2:26	39:17	91 90-92	3575	51 46-58

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:23	37:46	More
800m	19:02	38:17	More
1km	23:52	38:24	More

Predictions

Dist	Time	Per Mile
400m	8:55	35:52
750m	17:21	37:14
1km	23:32	37:52
1500m	36:10	38:48
1 mile	38:58	38:58
1.9km	46:28	39:22
3km	1:15:24	40:27
3.8km	1:36:53	41:02
5km	2:09:35	41:43
10km	4:30:11	43:29

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