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Tue 17th Jun 2025 at 8:08am by Marni

Walk > General
  • Time
    22:31
  • Miles
    1.25
  • Min/mi
    18:01
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    114
  • Cadence
    125
  • BPM
    111
  • B/mi
    1995
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:50(17:27/mi) 104/116bpm [1814b/mi] 51cal 63/68rpm 3.44/3.92mph
2) 0.62mi - 11:38(18:43/mi) 116/139bpm [2172b/mi] 63cal 49/67rpm 3.21/4.07mph
3) 0mi - 3(17:48/mi) 106/107bpm [1888b/mi] 3.37/2.65mph
10:50 11:38 3

Pace

40% 35% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 95 90-105 1930 125 118-128 0/2
0.13 2:25 1:09 18:26 97 91-108 1789 124 120-128 0/2
0.19 3:31 1:06 17:38 111 106-116 1957 124 118-128 2/1
0.25 4:36 1:05 17:18 106 104-109 1834 129 126-130 1/0
0.31 5:40 1:04 17:06 108 103-112 1847 129 126-132 0/3
0.38 6:41 1:01 16:16 99 93-103 1610 128 126-132 0/2
0.44 7:43 1:02 16:25 104 93-112 1707 126 126-128 1/1
0.50 8:54 1:11 18:56 111 108-114 2102 128 126-132 1/0
0.56 9:56 1:02 16:37 104 100-110 1728 131 128-136 0/2
0.63 10:54 58 15:27 110 104-115 1699 130 128-134 1/1
0.69 11:54 1:00 15:55 117 114-119 1862 132 128-134 3/0
0.75 12:53 1:00 15:53 116 114-117 1843 131 126-134 1/1
0.81 13:58 1:04 17:11 114 112-116 1959 129 126-130 5/0
0.88 15:06 1:08 18:03 114 108-122 2057 123 116-134 3/1
0.94 16:24 1:18 20:50 128 122-131 2666 123 116-126 2/0
1.00 17:09 46 12:11 114 106-129 1390 123 114-124 3/0
1.06 18:36 1:27 23:08 121 111-131 2799 121 114-124 3/0
1.13 19:52 1:16 20:14 132 128-135 2671 122 114-126 1/1
1.19 21:16 1:24 22:18 106 84-137 2363 110 108-110 1/1
1.25 22:34 1:18 22:35 102 97-107 2304 - 0/1

Heart

111/137max
  • Show Beats/Mile

Elevation

Asc 20m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 17:36
See your biggest climbs

Cadence

125 (136 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 8:10 16:25 More
1km 10:19 16:37 More
Mile 16:58 16:58 More

Predictions

Dist Time Per Mile
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