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Tue 17th Jun 2025 at 6:53am by cackleberry

Walk > General
  • Time
    34:38
  • Miles
    1.57
  • Min/mi
    22:04
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    132
  • Cadence
    117
  • BPM
    77
  • %MHR
    42.7
  • B/mi
    1694
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Pre-work dog walk.
34:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 4% 12% 16% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 77 74-80 1352 120 114-126 0/0
0.13 2:12 1:06 17:33 78 76-81 1369 120 114-124 2/0
0.19 3:21 1:09 18:28 80 78-82 1477 123 120-132 2/1
0.25 4:29 1:08 18:14 77 74-81 1404 122 116-126 2/1
0.31 6:07 1:38 26:00 77 73-80 2002 116 96-124 1/1
0.38 7:21 1:14 19:46 78 74-83 1542 121 108-128 2/0
0.44 8:51 1:30 24:00 77 73-81 1848 119 114-126 2/1
0.50 9:52 1:01 16:11 83 81-86 1344 119 86-134 2/1
0.56 11:44 1:52 29:56 79 75-85 2365 118 114-122 1/1
0.63 13:18 1:34 25:06 78 74-80 1958 111 104-120 1/1
0.69 14:40 1:22 22:00 80 77-83 1760 115 102-122 0/1
0.75 16:21 1:41 26:51 76 70-82 2040 102 88-110 1/1
0.81 17:44 1:23 22:06 75 72-78 1658 114 106-124 0/1
0.88 18:48 1:04 17:01 79 75-82 1345 120 118-122 2/3
0.94 20:17 1:29 23:48 76 72-78 1809 113 100-124 0/1
1.00 22:09 1:52 29:49 74 71-77 2206 112 88-130 0/2
1.06 23:21 1:12 19:07 74 70-78 1415 119 108-130 1/2
1.13 25:14 1:53 30:12 77 73-81 2325 112 80-124 1/1
1.19 26:24 1:11 18:49 78 72-82 1468 120 108-126 1/2
1.25 27:32 1:07 17:58 75 70-79 1348 122 120-124 1/0
1.31 28:44 1:12 19:19 77 69-87 1487 122 110-128 0/1
1.38 31:01 2:16 36:22 74 66-87 2691 115 104-122 1/1
1.44 32:13 1:12 19:13 75 71-81 1441 117 100-124 0/1
1.50 33:13 1:00 16:00 75 71-78 1200 121 116-124 1/1
1.56 34:24 1:12 19:08 77 69-84 1473 120 114-124 1/1
1.57 34:38 14 54:45 80 80-80 4380 - 0/0

Heart

77/87max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:34 More
800m 9:44 19:35 More
1km 13:10 21:11 More
Mile 22:06 22:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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