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Tue 17th Jun 2025 at 7:12am by Tomasz

Run > General

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Time
47:48
Miles
6.19
Min/mi
7:43
Pacing
87.7%
WAVA
56.06
Stride(cm)
117
Cals
708
Watts
337
Cadence
178
BPM
152
%MHR
82
B/mi
1171
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 3.06km - 15:05(4:56/km) 137/152bpm [676b/km] 208cal 318/400W
2) 0.01km - 3(5:22/km) 146/147bpm [784b/km] 1cal 308/314W
3) 4.63km - 20:00(4:19/km) 162/170bpm [700b/km] 314cal 363/423W
4) 2.27km - 12:39(5:35/km) 153/168bpm [854b/km] 185cal 317/414W

15:05 3 20:00 12:39

Pin Map

0mi in 0

Pace

18%

32%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:03	2:03	8:12	115 82-125	943	174 114-180	268 92-345
0.50	4:09	2:06	8:24	129 124-137	1083	173 166-178	329 287-398
0.75	6:03	1:54	7:37	135 130-138	1029	176 168-180	306 261-366
1.00	8:11	2:07	8:29	140 136-143	1188	173 158-178	328 282-400
1.25	10:03	1:53	7:30	145 140-149	1088	179 168-190	333 299-365
1.50	11:57	1:54	7:37	147 142-152	1120	177 166-190	341 266-395
1.75	13:48	1:51	7:24	145 139-152	1074	181 174-190	318 245-389
2.00	15:43	1:54	7:38	149 145-156	1136	179 168-188	335 305-397
2.25	17:25	1:42	6:48	158 155-160	1076	185 178-188	375 363-393
2.50	19:10	1:45	7:01	158 156-161	1107	182 176-190	364 354-395
2.75	20:55	1:45	6:59	159 156-160	1111	183 178-188	357 345-378
3.00	22:39	1:44	6:56	160 157-162	1109	182 178-186	364 350-383
3.25	24:25	1:46	7:03	161 159-165	1135	180 172-186	363 333-392
3.50	26:08	1:43	6:54	162 160-165	1117	183 178-186	363 343-382
3.75	27:56	1:48	7:14	163 160-166	1178	180 164-186	369 324-423
4.00	29:39	1:43	6:52	165 163-167	1132	182 176-190	365 327-408
4.25	31:24	1:45	6:59	165 163-168	1153	183 174-188	365 336-410
4.50	33:09	1:45	6:59	165 163-168	1152	182 178-188	363 337-395
4.75	34:53	1:44	6:55	166 160-170	1148	182 176-188	364 341-381
5.00	37:20	2:28	9:51	159 151-168	1566	169 156-184	305 237-369
5.25	39:29	2:09	8:34	153 145-159	1311	174 166-180	303 247-358
5.50	41:37	2:08	8:32	146 131-155	1247	175 166-188	303 225-372
5.75	43:41	2:04	8:17	157 147-164	1300	176 174-180	327 274-371
6.00	45:55	2:14	8:57	152 138-161	1361	174 166-182	321 272-393
6.19	47:48	1:53	9:44	156 148-163	1519	173 166-178	355 310-414

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

337W (423 max)

Power Graph

Power Bands

Cadence

178 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	47:45	7:43
Walk	0.1	114	0	3	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.63%	More
800m	3:22	6:47	51.06%	More
1km	4:14	6:49	53.58%	More
Mile	6:53	6:53	57.28%	More
5k	21:51	7:02	60.58%	More
5 miles	37:19	7:28	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.96
5km	23:01	7:25	57.50
5M	38:07	7:37	56.52
10km	48:00	7:43	56.00
10M	1:19:29	7:57	55.34
Half	1:45:49	8:05	54.75
20M	2:45:42	8:17	54.58
Mara	3:40:37	8:25	54.73

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