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Mon 16th Jun 2025 at 6:04pm by stroppyminx

Run > General
  • Time
    37:36
  • Miles
    3.12
  • Min/mi
    12:03
  • Pacing
    82.7%
  • WAVA
    47.50
  • Stride(cm)
    89
  • Cals
    326
  • Cadence
    150
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1491
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 114/128bpm [1499b/mi] 105cal
2) 1mi - 11:12(11:12/mi) 128/152bpm [1435b/mi] 102cal
3) 1mi - 11:53(11:53/mi) 129/154bpm [1534b/mi] 107cal
4) 0.12mi - 1:21(11:12/mi) 126/130bpm [1410b/mi] 12cal
13:09 11:12 11:53 1:21

Pace

18% 16% 20% 18% 18% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 102 71-120 1147 156 112-164 2/0
0.25 2:55 1:31 12:05 122 119-124 1475 156 154-160 2/0
0.38 4:44 1:49 14:32 124 120-126 1801 145 106-158 6/0
0.50 6:30 1:46 14:06 118 98-128 1664 137 110-162 6/0
0.63 8:05 1:35 12:43 111 98-118 1412 144 80-162 2/1
0.75 9:44 1:39 13:11 109 105-116 1436 143 112-162 0/2
0.88 11:30 1:46 14:08 109 104-114 1540 137 106-166 1/3
1.00 13:09 1:39 13:10 117 111-124 1541 149 114-164 4/0
1.13 14:49 1:41 13:26 114 104-122 1532 143 110-168 3/1
1.25 16:05 1:15 10:01 123 110-129 1232 166 158-174 1/3
1.38 17:22 1:17 10:19 136 125-144 1404 158 112-172 2/4
1.50 18:39 1:17 10:18 130 121-138 1339 154 114-176 1/3
1.63 20:01 1:22 10:57 130 121-139 1424 151 114-176 2/4
1.75 21:37 1:36 12:44 121 105-132 1542 139 98-174 3/2
1.88 23:02 1:25 11:24 136 128-148 1550 152 110-178 4/3
2.00 24:21 1:19 10:28 140 131-152 1466 156 106-174 3/0
2.13 25:49 1:28 11:48 137 121-153 1616 148 108-174 3/2
2.25 27:20 1:31 12:05 136 127-148 1643 147 110-182 3/3
2.38 28:44 1:24 11:13 128 124-133 1435 159 108-164 3/1
2.50 30:14 1:30 12:03 127 119-132 1531 147 114-166 1/3
2.63 31:35 1:21 10:46 127 121-130 1368 162 158-164 1/5
2.75 33:05 1:30 11:59 124 118-130 1487 149 114-168 0/6
2.88 34:29 1:24 11:10 129 122-134 1440 161 158-164 3/4
3.00 36:14 1:45 14:02 125 114-133 1754 155 114-168 2/5
3.12 37:36 1:22 11:17 126 118-130 1422 162 158-166 1/3

Heart

124/153max
  • Show Beats/Mile

Elevation

Asc 37m, Range 20m, Flat prediction 37:23
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 12:28
See your biggest climbs

Cadence

150 (182 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 163 2.6 28:34 10:54
Walk 24.0 113 0.5 9:01 18:01
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 42.11% More
800m 5:02 10:07 46.87% More
1km 6:39 10:43 45.94% More
Mile 10:59 10:59 46.78% More
5k 37:25 12:03 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 45.66
5km 37:26 12:03 47.51
5M 1:01:59 12:24 46.44
10km 1:18:03 12:34 45.92
10M 2:09:14 12:55 45.87
Half 2:52:04 13:08 45.67
20M 4:29:27 13:28 44.94
Mara 5:58:45 13:42 44.21
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