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Mon 16th Jun 2025 at 7:15pm by RunningBonkers

Run > General
  • Time
    34:22
  • Miles
    3.81
  • Min/mi
    9:01
  • Pacing
    88.9%
  • WAVA
    46.19
  • Stride(cm)
    105
  • Cals
    454
  • Cadence
    170
  • BPM
    144
  • %MHR
    73.9
  • B/mi
    1299
  • Asc(m)
    159
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:28(9:52/mi) 127/136bpm [1253b/mi] 28cal
2) 0.25mi - 2:16(9:03/mi) 137/141bpm [1241b/mi] 29cal
3) 0.25mi - 2:17(9:07/mi) 141/145bpm [1285b/mi] 30cal
4) 0.25mi - 2:14(8:57/mi) 142/146bpm [1271b/mi] 30cal
5) 0.25mi - 2:19(9:15/mi) 144/146bpm [1331b/mi] 31cal
6) 0.25mi - 2:12(8:49/mi) 145/147bpm [1279b/mi] 29cal
7) 0.25mi - 2:46(11:04/mi) 152/157bpm [1682b/mi] 37cal
8) 0.25mi - 2:27(9:49/mi) 150/155bpm [1473b/mi] 34cal
9) 0.25mi - 2:24(9:38/mi) 153/155bpm [1473b/mi] 33cal
10) 0.25mi - 2:06(8:22/mi) 146/148bpm [1222b/mi] 28cal
11) 0.25mi - 2:12(8:47/mi) 147/155bpm [1292b/mi] 30cal
12) 0.25mi - 2:13(8:50/mi) 149/155bpm [1317b/mi] 29cal
13) 0.25mi - 2:08(8:32/mi) 148/151bpm [1264b/mi] 29cal
14) 0.25mi - 2:00(7:58/mi) 146/152bpm [1164b/mi] 26cal
15) 0.25mi - 1:54(7:35/mi) 147/150bpm [1115b/mi] 25cal
16) 0.06mi - 27(7:15/mi) 151/151bpm [1094b/mi] 6cal
2:28 2:16 2:17 2:14 2:19 2:12 2:46 2:27 2:24 2:06 2:12 2:13 2:08 2:00 1:54 27

Pace

10% 13% 55% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 118 89-136 1182 168 88-178 0/3
0.25 2:28 1:13 9:40 133 131-135 1286 173 172-176 0/14
0.38 3:39 1:11 9:28 135 132-140 1279 174 174-176 3/7
0.50 4:43 1:05 8:38 139 137-141 1200 172 168-174 13/0
0.63 5:52 1:08 9:06 143 142-145 1301 174 172-176 2/15
0.75 7:00 1:08 9:08 139 137-142 1269 173 172-176 5/4
0.88 8:08 1:08 9:03 141 139-144 1275 173 172-174 5/3
1.00 9:14 1:06 8:51 143 138-146 1266 172 172-174 6/11
1.13 10:24 1:10 9:16 144 142-145 1335 173 172-174 7/1
1.25 11:33 1:09 9:12 144 141-146 1325 173 172-174 4/6
1.38 12:39 1:06 8:45 146 145-147 1278 172 170-174 9/0
1.50 13:45 1:07 8:54 144 140-147 1281 171 170-172 1/8
1.63 15:00 1:15 9:57 147 144-153 1462 171 166-174 4/1
1.75 16:31 1:31 12:07 155 154-157 1878 168 166-170 4/4
1.88 17:41 1:10 9:23 152 148-155 1427 170 168-172 21/0
2.00 18:59 1:17 10:19 149 148-151 1538 168 166-172 7/7
2.13 20:17 1:18 10:24 154 152-155 1602 168 166-170 17/0
2.25 21:23 1:06 8:50 150 146-152 1324 169 166-170 8/1
2.38 22:30 1:07 9:00 145 142-148 1304 170 168-172 2/3
2.50 23:28 58 7:45 146 145-148 1131 170 168-172 2/5
2.63 24:31 1:03 8:22 146 144-147 1222 169 164-172 0/11
2.75 25:40 1:09 9:14 149 143-155 1375 169 166-172 6/1
2.88 26:48 1:08 9:04 152 148-154 1379 169 166-172 10/4
3.00 27:53 1:05 8:36 146 145-147 1256 170 168-172 2/7
3.13 28:55 1:02 8:20 148 146-148 1233 169 168-170 4/6
3.25 30:01 1:06 8:44 149 147-151 1303 169 166-170 13/4
3.38 31:02 1:01 8:12 149 144-151 1222 167 166-170 2/5
3.50 32:01 58 7:45 144 143-145 1116 169 168-170 1/22
3.63 32:56 55 7:20 146 144-147 1071 168 166-170 1/16
3.75 33:54 59 7:51 149 147-150 1169 169 166-170 12/13
3.81 34:22 28 7:21 151 150-151 1110 169 168-170 1/1

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 159m, Range 63m, Flat prediction 33:11
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.0% 9:55
30 9.7% 11:40
14 7.4% 9:33
13 10.7% 8:58
12 5.4% 9:12
12 10.4% 7:27
See your biggest climbs

Cadence

170 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 3.8 34:18 9:00
Walk 0.2 88 0 4 27:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.00% More
800m 3:48 7:38 44.42% More
1km 4:51 7:49 45.82% More
Mile 8:09 8:09 47.43% More
5k 27:47 8:56 46.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 46.49
5km 27:41 8:55 46.30
5M 45:51 9:10 45.95
10km 57:43 9:17 45.74
10M 1:35:35 9:34 45.25
Half 2:07:15 9:43 44.80
20M 3:19:16 9:58 45.03
Mara 4:25:19 10:08 45.41
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