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Mon 16th Jun 2025 at 6:07pm by KellyRo81

Run > General
  • Time
    26:43
  • Miles
    2.04
  • Min/mi
    13:06
  • Pacing
    88.1%
  • WAVA
    35.71
  • Stride(cm)
    83
  • Cals
    293
  • Cadence
    148
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1650
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 119/136bpm [1615b/mi] 141cal 4.42/5.8mph
2) 1mi - 12:45(12:45/mi) 135/146bpm [1720b/mi] 147cal 4.71/6.51mph
3) 0.04mi - 24(11:07/mi) 138/140bpm [1534b/mi] 5cal 5.4/5.89mph
13:34 12:45 24

Pace

37% 21% 15% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 107 94-117 1934 149 112-160 4/0
0.13 1:59 51 13:41 105 99-112 1437 138 118-162 2/1
0.19 2:53 54 14:25 111 106-116 1600 148 120-166 1/2
0.25 3:36 43 11:27 109 103-115 1249 149 116-158 1/1
0.31 4:29 52 14:00 121 112-127 1693 134 112-160 1/2
0.38 5:11 42 11:18 119 115-123 1344 153 114-164 1/2
0.44 6:01 50 13:17 116 108-121 1540 152 118-240 4/0
0.50 6:43 43 11:20 119 108-129 1349 154 126-160 1/0
0.56 7:40 56 15:02 121 112-128 1820 130 114-158 1/1
0.63 8:20 40 10:40 119 116-121 1270 155 154-156 0/2
0.69 9:13 53 14:07 121 114-126 1708 147 116-218 2/1
0.75 10:03 50 13:25 118 112-126 1582 157 152-162 1/2
0.81 11:01 58 15:22 126 122-130 1935 152 116-158 2/1
0.88 11:47 46 12:23 132 128-136 1635 156 156-158 2/0
0.94 12:39 52 13:47 128 124-131 1764 145 112-158 2/1
1.00 13:34 56 14:53 127 122-133 1891 156 156-158 0/1
1.06 14:21 47 12:32 126 119-132 1580 157 148-160 1/2
1.13 15:09 48 12:41 130 123-134 1649 140 120-160 0/2
1.19 15:49 40 10:35 129 124-134 1365 159 158-160 0/1
1.25 16:45 56 15:02 133 126-138 1999 145 116-158 3/2
1.31 17:28 43 11:31 139 134-142 1600 157 150-160 0/2
1.38 18:17 49 13:06 136 131-139 1782 141 114-160 1/2
1.44 19:02 44 11:50 138 134-142 1634 155 154-158 2/1
1.50 19:54 52 13:53 133 127-136 1847 146 118-156 1/1
1.56 20:41 47 12:35 135 133-137 1699 152 120-164 1/1
1.63 21:31 50 13:21 134 129-138 1790 144 114-160 1/1
1.69 22:22 51 13:35 139 132-145 1887 150 116-156 3/0
1.75 23:07 45 12:06 137 134-141 1658 155 152-156 2/3
1.81 24:05 57 15:15 136 129-141 2074 137 114-160 0/1
1.88 24:45 41 10:53 136 129-141 1481 157 154-158 1/2
1.94 25:39 53 14:14 137 133-140 1950 128 114-158 1/2
2.00 26:19 40 10:45 137 130-142 1472 158 154-162 1/3
2.04 26:44 25 11:17 137 136-138 1546 155 154-156 1/0

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 26:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (240 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 157 1.7 20:43 12:10
Walk 22.2 117 0.3 5:56 17:46
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:19 29.48% More
800m 6:14 12:32 31.98% More
1km 7:50 12:37 33.10% More
Mile 12:38 12:38 34.84% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 35.10
5km 41:44 13:26 35.96
5M 1:09:06 13:49 35.37
10km 1:27:00 14:00 35.07
10M 2:24:04 14:24 34.83
Half 3:11:49 14:39 34.56
20M 5:00:23 15:01 34.41
Mara 6:39:55 15:16 34.12
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