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Mon 16th Jun 2025 at 6:03pm by mityellow

Bike > General
  • Time
    26:04
  • Miles
    4.40
  • Mph
    10.1
  • Pacing
    0%
  • Cals
    201
  • BPM
    120
  • %MHR
    60.8
  • B/mi
    710
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 18:29(3:42/km) 117/150bpm [433b/km] 139cal
2) 2.09km - 7:35(3:38/km) 128/142bpm [465b/km] 62cal
18:29 7:35

Pace

5% 17% 42% 21% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.02 96 77-110 638 0/4
0.25 1:20 30 14.87 107 103-112 432 0/6
0.38 2:37 1:17 5.86 103 91-116 1055 0/8
0.50 3:00 23 19.75 95 94-98 289 1/5
0.63 3:42 43 10.53 106 98-111 604 0/5
0.75 4:34 51 8.78 105 102-110 717 3/5
0.88 5:12 38 11.75 104 99-110 531 1/3
1.00 5:53 41 11.09 108 105-110 584 0/4
1.13 6:28 35 12.84 105 103-108 491 4/2
1.25 7:01 34 13.39 112 109-117 502 2/1
1.38 7:44 42 10.63 119 113-122 672 5/1
1.50 8:21 38 11.95 114 112-117 572 1/4
1.63 8:51 30 14.90 117 114-120 471 2/2
1.75 9:43 52 8.66 121 118-124 839 8/0
1.88 10:56 1:12 6.22 122 116-126 1177 5/0
2.00 11:55 59 7.58 123 119-129 974 10/0
2.13 12:44 49 9.13 135 127-138 887 6/1
2.25 13:39 54 8.26 130 124-139 944 8/0
2.38 14:30 51 8.75 127 122-134 870 6/2
2.50 15:13 43 10.46 138 125-150 792 8/0
2.63 15:58 45 10.11 145 136-149 860 5/0
2.75 16:41 43 10.37 127 120-134 735 3/1
2.88 17:21 40 11.27 119 116-123 634 0/4
3.00 17:52 31 14.37 121 120-124 505 0/3
3.13 18:34 41 10.93 123 120-126 675 4/3
3.25 19:12 39 11.59 133 129-136 689 1/4
3.38 19:59 47 9.59 134 131-137 839 4/2
3.50 20:33 34 13.40 127 121-131 569 1/4
3.63 21:14 41 11.01 122 118-127 665 7/0
3.75 21:51 37 12.19 134 127-138 660 3/2
3.88 22:17 26 17.52 135 133-136 462 1/4
4.00 22:45 29 15.58 130 125-138 500 1/5
4.13 23:18 32 13.93 127 124-133 547 1/4
4.25 23:48 31 14.69 139 134-142 568 1/2
4.38 24:29 40 11.13 129 120-138 695 1/2
4.40 26:03 1:34 1.13 118 113-127 6292 0/0

Heart

120/150max
  • Show Beats/Mile

Elevation

Asc 86m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
61 3.8% 8.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:57 3:54 More
1km 2:33 4:06 More
Mile 4:29 4:29 More
5k 17:13 5:33 More

Predictions

Dist Time Per Mile
10 miles 1:05:25 6:33
20km 1:23:27 6:43
15 miles 1:43:02 6:52
20 miles 2:22:14 7:07
40km 3:01:28 7:18
25 miles 3:02:39 7:18
42km 3:11:39 7:21
50 miles 6:37:10 7:57
56 miles 7:30:57 8:03
100 miles 14:23:37 8:38
112 miles 16:20:34 8:45
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