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Mon 16th Jun 2025 at 4:37pm by VickyW

Run > Treadmill
  • Time
    4:59
  • Miles
    0.41
  • Min/mi
    12:09
  • Pacing
    0%
  • WAVA
    38.41
  • Stride(cm)
    87
  • Cals
    39
  • Watts
    219
  • Cadence
    152
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1441
  • Surface
    Treadmill

Notes & Comments

1) 0.41mi - 4:59(12:10/mi) 119/133bpm [1448b/mi] 39cal 200/255W
4:59

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:06 1:06 17:29 92 81-111 1608 148 90-160 210 55-255
0.13 1:45 40 10:34 119 112-124 1258 158 158-160 236 235-238
0.19 2:24 39 10:23 126 124-128 1308 158 158-160 238 235-240
0.25 3:03 39 10:23 129 128-130 1339 158 156-160 238 234-247
0.31 3:42 39 10:21 131 129-133 1356 159 158-160 238 236-240
0.38 4:23 41 10:54 131 127-133 1428 154 124-160 224 139-240
0.41 4:59 36 17:44 122 116-127 2163 125 124-126 136 131-140

Heart

119/133max
  • Show Beats/Mile

Power

219W (255 max)
Power Graph
Power Bands

Cadence

152 (160 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 158 0.4 3:50 10:31
Walk 16.4 122 0 49 18:27
Still 6.7 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 40.50% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 40.08
5km 42:38 13:43 41.72
5M 1:10:37 14:07 40.76
10km 1:28:54 14:18 40.31
10M 2:27:13 14:43 40.27
Half 3:16:01 14:58 40.09
20M 5:06:57 15:21 39.45
Mara 6:48:40 15:36 38.81
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