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Mon 16th Jun 2025 at 6:46am by Ex Chimney

Walk > General
  • Time
    48:20
  • Miles
    2.16
  • Min/mi
    22:23
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    200
  • Cadence
    122
  • BPM
    68
  • %MHR
    36.6
  • B/mi
    1516
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 67/82bpm [1470b/mi] 91cal 44/78rpm
2) 1mi - 20:58(20:58/mi) 69/81bpm [1446b/mi] 90cal 50/122rpm
3) 0.16mi - 5:26(34:09/mi) 68/81bpm [2322b/mi] 19cal 30/71rpm
21:56 20:58 5:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 9% 9% 14% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:55 62 53-68 1607 120 108-128 0/4
0.13 2:40 1:03 16:42 64 54-73 1069 140 130-156 1/2
0.19 5:14 2:34 41:01 67 61-76 2749 116 82-128 1/1
0.25 7:14 2:00 32:02 65 60-70 2083 126 108-134 2/1
0.31 8:17 1:03 16:46 73 64-79 1224 135 124-148 2/0
0.38 9:17 1:00 16:05 80 79-81 1287 131 118-142 0/1
0.44 10:45 1:28 23:29 67 61-79 1574 123 110-140 4/0
0.50 12:03 1:18 20:45 72 67-77 1494 126 106-138 1/0
0.56 13:26 1:23 22:10 67 65-70 1485 120 102-132 4/0
0.63 14:38 1:12 19:17 63 58-70 1215 131 118-144 4/0
0.69 15:47 1:09 18:25 70 68-72 1289 123 106-134 0/2
0.75 17:00 1:13 19:22 62 59-69 1201 118 112-124 2/0
0.81 18:14 1:14 19:45 63 60-66 1244 118 108-132 1/3
0.88 19:22 1:08 18:04 71 67-75 1282 125 120-130 0/4
0.94 20:36 1:14 19:45 62 56-68 1225 122 102-134 0/4
1.00 21:55 1:19 21:09 69 65-71 1459 120 112-132 1/3
1.06 23:32 1:37 25:47 65 61-71 1676 121 108-130 0/1
1.13 24:44 1:12 19:09 61 59-63 1168 124 118-132 1/3
1.19 26:05 1:21 21:40 63 58-68 1365 127 96-244 0/2
1.25 27:17 1:12 19:09 75 65-81 1436 124 116-128 1/1
1.31 28:30 1:13 19:27 75 73-79 1459 119 106-126 0/2
1.38 29:43 1:13 19:29 77 74-79 1500 118 102-126 0/4
1.44 30:57 1:14 19:48 75 72-78 1485 118 110-124 2/2
1.50 32:53 1:56 30:55 65 59-72 2010 117 108-122 1/0
1.56 34:14 1:21 21:44 68 65-72 1478 120 114-126 3/1
1.63 35:25 1:10 18:47 69 68-71 1296 122 118-124 2/1
1.69 36:35 1:10 18:43 70 68-72 1310 120 110-126 1/1
1.75 38:05 1:30 24:04 67 64-70 1613 129 122-146 1/0
1.81 39:17 1:11 19:01 68 64-70 1293 119 116-122 3/0
1.88 40:28 1:11 18:56 70 68-72 1325 117 106-122 2/3
1.94 41:41 1:13 19:33 71 68-77 1388 118 114-122 0/1
2.00 42:51 1:10 18:43 72 66-77 1348 124 122-128 5/0
2.06 44:34 1:43 27:33 65 59-71 1790 107 82-130 1/0
2.13 46:05 1:31 24:14 75 71-80 1818 112 104-118 2/1
2.16 48:20 2:15 1:05:32 67 64-71 4391 121 106-142 0/0

Heart

68/81max
  • Show Beats/Mile

Elevation

Asc 36m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.0% 18:57
12 1.4% 21:13
See your biggest climbs

Cadence

122 (244 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:22 More
800m 9:33 19:13 More
1km 11:53 19:07 More
Mile 19:52 19:52 More

Predictions

Dist Time Per Mile
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