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Mon 16th Jun 2025 at 6:52am by PilgrimsPlace

Run > General
  • Time
    59:41
  • Miles
    5.72
  • Min/mi
    10:26
  • Pacing
    81.9%
  • WAVA
    50.44
  • Stride(cm)
    102
  • Cals
    721
  • Cadence
    152
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1278
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 111/138bpm [1394b/mi] 141cal
2) 1mi - 10:03(10:03/mi) 127/138bpm [1276b/mi] 125cal
3) 1mi - 9:35(9:35/mi) 121/125bpm [1160b/mi] 114cal
4) 1mi - 9:41(9:41/mi) 126/135bpm [1219b/mi] 126cal
5) 1mi - 9:49(9:49/mi) 130/144bpm [1276b/mi] 125cal
6) 0.72mi - 8:00(11:04/mi) 123/143bpm [1362b/mi] 90cal
12:33 10:03 9:35 9:41 9:49 8:00

Pace

16% 29% 42% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:55 3:55 15:40 81 58-114 1269 130 114-212 8/1
0.50 7:29 3:34 14:15 114 105-122 1624 141 114-212 15/2
0.75 10:09 2:40 10:42 132 122-138 1411 154 150-160 2/10
1.00 12:32 2:23 9:33 134 128-138 1280 155 154-158 6/16
1.25 15:04 2:32 10:07 128 116-137 1296 154 152-156 1/9
1.50 17:35 2:31 10:02 132 129-138 1325 156 154-158 2/1
1.75 20:03 2:28 9:53 129 124-136 1274 155 154-158 7/1
2.00 22:35 2:32 10:10 119 115-126 1209 155 146-158 9/6
2.25 25:05 2:30 10:00 117 112-123 1169 156 154-158 1/12
2.50 27:31 2:26 9:44 122 117-125 1188 157 156-160 4/3
2.75 29:51 2:20 9:20 123 120-125 1148 156 154-158 4/5
3.00 32:10 2:19 9:17 122 119-125 1132 157 156-158 2/3
3.25 34:32 2:21 9:26 124 121-128 1170 157 154-158 3/5
3.50 36:58 2:26 9:43 126 122-128 1224 157 154-160 5/5
3.75 39:28 2:31 10:02 130 123-135 1305 155 144-158 10/3
4.00 41:51 2:23 9:30 123 115-130 1169 156 154-158 4/11
4.25 44:13 2:22 9:28 124 116-127 1173 157 156-158 3/4
4.50 46:32 2:19 9:17 126 125-129 1169 157 156-160 5/3
4.75 49:02 2:30 10:00 134 128-142 1340 156 154-158 12/5
5.00 51:40 2:38 10:32 135 130-144 1423 153 148-158 22/3
5.25 54:05 2:25 9:41 139 134-143 1347 154 144-160 8/5
5.50 56:22 2:17 9:08 129 123-138 1179 160 142-172 2/17
5.72 59:40 3:18 14:50 106 94-128 1572 124 116-140 5/4

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 102m, Range 37m, Flat prediction 58:55
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 9:56
14 4.1% 16:06
13 6.5% 10:41
12 1.1% 10:03
11 1.6% 9:46
See your biggest climbs

Cadence

152 (212 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 155 5.2 51:34 9:54
Walk 13.5 123 0.5 8:04 15:48
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 39.74% More
800m 4:33 9:10 46.54% More
1km 5:46 9:17 48.54% More
Mile 9:20 9:20 52.16% More
5k 29:49 9:36 53.70% More
5 miles 48:53 9:47 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 51.78
5km 31:15 10:04 51.23
5M 51:45 10:21 50.61
10km 1:05:09 10:29 50.27
10M 1:47:54 10:47 49.95
Half 2:23:39 10:58 49.58
20M 3:44:58 11:15 49.63
Mara 4:59:31 11:26 49.91
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