Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 6:37am by Ian.A

Run > General
  • Time
    36:08
  • Miles
    5.28
  • Min/mi
    6:51
  • Pacing
    90.4%
  • WAVA
    61.99
  • Stride(cm)
    155
  • Cals
    569
  • Cadence
    152
  • BPM
    161
  • B/mi
    1103
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.28mi - 36:08(6:51/mi) 162/184bpm [1109b/mi] 569cal
36:08

Pace

1% 2% 32% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 121 95-138 870 152 110-160 3/1
0.50 3:26 1:38 6:32 144 135-155 940 153 150-156 1/4
0.75 5:08 1:43 6:50 152 142-165 1039 153 150-156 3/8
1.00 6:51 1:42 6:50 165 161-168 1126 152 150-158 4/10
1.25 8:44 1:53 7:32 161 158-164 1213 151 148-156 9/4
1.50 10:17 1:33 6:12 162 160-165 1004 152 150-154 0/12
1.75 11:57 1:40 6:41 162 160-163 1084 151 150-154 1/6
2.00 13:41 1:44 6:54 164 161-167 1133 151 150-154 4/5
2.25 15:34 1:53 7:31 166 164-170 1248 151 150-154 3/4
2.50 17:16 1:42 6:49 169 163-173 1151 152 150-156 4/3
2.75 19:04 1:49 +4 7:15 168 162-174 1217 152 148-154 10/10
3.00 20:41 1:37 6:28 165 161-169 1068 151 150-154 3/4
3.25 22:15 1:34 6:15 169 166-175 1056 153 150-156 6/2
3.50 23:52 1:37 6:27 167 164-172 1077 152 150-154 6/5
3.75 25:34 1:42 6:48 165 157-170 1122 151 150-154 5/3
4.00 27:24 1:50 7:20 165 161-168 1211 150 148-152 10/1
4.25 29:13 1:49 7:15 168 162-173 1219 151 148-154 4/10
4.50 30:50 1:37 6:28 162 157-167 1047 151 148-156 9/3
4.75 32:37 1:47 7:08 162 160-165 1157 151 148-154 7/1
5.00 34:17 1:41 6:42 173 162-183 1160 151 148-156 7/2
5.25 35:58 1:41 6:44 172 168-181 1158 152 150-156 1/5
5.28 36:11 13 6:45 168 168-169 1135 151 150-152 3/0

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 46m, Range 31m, Flat prediction 36:02
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 7:02
See your biggest climbs

Cadence

152 (160 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 151 5.3 36:04 6:50
Walk 0.2 110 0 4 10:35
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 47.88% More
800m 3:07 6:17 53.93% More
1km 3:58 6:22 56.22% More
Mile 6:29 6:29 59.90% More
5k 21:02 6:46 61.34% More
5 miles 34:09 6:50 61.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 62.58
5km 20:36 6:38 62.66
5M 34:06 6:49 62.06
10km 42:56 6:55 61.69
10M 1:11:06 7:07 60.97
Half 1:34:40 7:14 60.33
20M 2:28:15 7:25 60.58
Mara 3:17:23 7:32 61.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here