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Mon 16th Jun 2025 at 5:46am by Karney27

Run > General
  • Time
    33:46
  • Miles
    3.14
  • Min/mi
    10:45
  • Pacing
    89.9%
  • WAVA
    46.81
  • Stride(cm)
    89
  • Cals
    409
  • Cadence
    169
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1783
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 157/171bpm [1598b/mi] 120cal
2) 1mi - 10:28(10:28/mi) 168/177bpm [1758b/mi] 130cal
3) 1mi - 11:39(11:39/mi) 172/186bpm [2004b/mi] 141cal
4) 0.14mi - 1:29(10:53/mi) 173/182bpm [1883b/mi] 18cal
10:11 10:28 11:39 1:29

Pace

2% 12% 4% 17% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 110 85-135 1123 178 172-192 172/2
0.25 2:32 1:15 10:02 152 137-159 1524 174 172-176 2/8
0.38 3:51 1:19 10:31 162 158-168 1705 175 172-180 6/1
0.50 5:09 1:19 10:29 169 168-170 1772 175 172-178 5/1
0.63 6:26 1:17 10:15 169 167-170 1731 172 170-174 1/10
0.75 7:41 1:15 10:02 163 161-167 1636 173 170-176 2/6
0.88 8:56 1:14 9:54 164 162-168 1623 175 172-178 3/5
1.00 10:10 1:14 9:53 168 167-170 1661 175 172-178 2/6
1.13 11:25 1:15 10:03 168 166-169 1689 172 170-174 3/4
1.25 12:50 1:25 11:17 164 160-168 1851 173 168-178 2/6
1.38 14:05 1:15 9:59 164 163-165 1636 172 170-174 1/7
1.50 15:19 1:15 9:56 165 162-167 1640 173 170-176 2/2
1.63 16:39 1:20 10:38 173 168-176 1840 172 142-176 2/2
1.75 18:01 1:22 10:56 165 161-172 1804 163 120-176 7/4
1.88 19:20 1:19 10:31 174 168-176 1830 174 172-176 3/6
2.00 20:37 1:17 10:19 171 169-172 1765 172 168-176 4/3
2.13 22:09 1:32 12:16 164 153-173 2011 157 114-178 4/4
2.25 23:27 1:18 10:20 175 172-183 1809 175 172-178 12/3
2.38 24:56 1:29 11:55 178 167-186 2121 157 120-176 4/2
2.50 26:26 1:30 11:57 176 164-182 2104 160 120-176 6/2
2.63 27:43 1:17 10:20 168 158-180 1736 171 122-176 5/4
2.75 29:19 1:36 12:44 171 160-182 2178 156 122-174 6/2
2.88 30:47 1:29 11:49 172 164-179 2031 164 120-176 2/3
3.00 32:16 1:29 11:52 170 156-179 2017 159 122-174 2/5
3.13 33:39 1:23 11:04 173 160-182 1913 173 170-176 6/3
3.14 33:46 7 10:26 181 181-181 1888 170 170-170 0/0

Heart

166/186max
  • Show Beats/Mile

Elevation

Asc 47m, Range 173m, Flat prediction 33:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.0% 10:23
10 2.5% 10:27
See your biggest climbs

Cadence

169 (192 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 173 3 30:43 10:20
Walk 9.1 123 0.2 3:03 18:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 38.58% More
800m 4:57 9:58 41.66% More
1km 6:13 10:01 43.16% More
Mile 10:09 10:09 44.87% More
5k 33:27 10:46 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 45.36
5km 33:23 10:45 46.87
5M 55:17 11:03 45.87
10km 1:09:37 11:12 45.36
10M 1:55:17 11:32 45.12
Half 2:33:29 11:43 44.82
20M 4:00:21 12:01 44.41
Mara 5:20:00 12:13 43.90
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