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Sun 15th Jun 2025 at 7:08pm by mityellow

Walk > General
  • Time
    20:16
  • Miles
    0.90
  • Min/mi
    22:31
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    84
  • Cadence
    115
  • BPM
    81
  • %MHR
    41.4
  • B/mi
    1835
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:13(12:13/km) 79/85bpm [965b/km] 52cal 55/61rpm
2) 0.45km - 8:02(17:50/km) 85/92bpm [1516b/km] 32cal 33/60rpm
12:13 8:02

Pace

10% 7% 14% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 79 76-81 1765 108 84-114 3/1
0.13 2:38 1:14 19:45 80 77-84 1580 112 110-114 3/0
0.19 3:49 1:11 19:00 80 77-83 1521 113 108-116 4/1
0.25 5:03 1:14 19:37 80 78-82 1569 111 108-114 2/2
0.31 6:11 1:08 18:16 75 70-78 1370 118 112-120 3/2
0.38 7:22 1:11 19:01 77 70-83 1464 114 108-118 0/5
0.44 10:26 3:03 +1:51 48:53 79 74-85 3861 113 108-120 0/2
0.50 11:44 1:18 20:45 81 79-84 1681 118 114-120 0/2
0.56 12:55 1:12 19:08 80 77-83 1531 120 118-122 1/2
0.63 14:09 1:13 19:33 79 75-85 1545 118 116-120 2/1
0.69 15:21 1:12 19:17 80 77-81 1542 117 114-118 2/0
0.75 16:32 1:11 18:54 85 80-88 1607 118 116-120 2/1
0.81 17:45 1:13 19:31 87 81-91 1699 118 116-118 1/2
0.88 20:09 2:24 38:18 87 81-91 3332 116 112-118 1/1
0.90 22:06 1:57 1:14:05 86 79-90 6371 - 0/0

Heart

81/91max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.6% 20:08
See your biggest climbs

Cadence

115 (122 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:50 More
800m 11:20 22:48 More
1km 13:47 22:11 More

Predictions

Dist Time Per Mile
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