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Sun 15th Jun 2025 at 5:45pm by Hedgie18

Run > Medium Long Run
  • Time
    1:16:08
  • Miles
    8.39
  • Min/mi
    9:04
  • Pacing
    96%
  • WAVA
    47.99
  • Stride(cm)
    112
  • Cals
    1049
  • Watts
    355
  • Cadence
    159
  • BPM
    154
  • %MHR
    78.7
  • B/mi
    1400
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 148/162bpm [767b/km] 73cal 399/584W
2) 1km - 5:31(5:31/km) 154/159bpm [849b/km] 78cal 368/449W
3) 1km - 5:33(5:33/km) 155/161bpm [861b/km] 79cal 373/492W
4) 1km - 5:37(5:37/km) 152/162bpm [854b/km] 77cal 361/401W
5) 1km - 5:39(5:39/km) 153/159bpm [864b/km] 77cal 345/382W
6) 1km - 5:42(5:42/km) 154/159bpm [879b/km] 79cal 356/403W
7) 1km - 5:46(5:46/km) 155/160bpm [893b/km] 79cal 369/398W
8) 1km - 5:37(5:37/km) 153/156bpm [860b/km] 77cal 334/383W
9) 1km - 5:46(5:46/km) 154/162bpm [888b/km] 78cal 342/457W
10) 1km - 5:45(5:45/km) 153/155bpm [880b/km] 76cal 334/356W
11) 1km - 5:44(5:44/km) 158/163bpm [905b/km] 80cal 359/413W
12) 1km - 5:42(5:42/km) 158/162bpm [901b/km] 79cal 341/399W
13) 1km - 5:33(5:33/km) 156/159bpm [866b/km] 76cal 338/391W
14) 0.5km - 3:02(6:05/km) 157/160bpm [954b/km] 41cal 354/429W
5:11 5:31 5:33 5:37 5:39 5:42 5:46 5:37 5:46 5:45 5:44 5:42 5:33 3:02

Pace

38% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 135 94-155 1103 159 102-166 413 99-584 4/5
0.50 4:07 2:04 8:16 157 155-162 1298 161 160-162 399 353-425 4/5
0.75 6:19 2:12 8:48 157 155-159 1383 161 158-162 374 360-405 7/5
1.00 8:31 2:13 8:50 154 149-157 1362 160 158-162 365 336-388 3/9
1.25 10:45 2:14 8:55 152 147-156 1355 158 156-160 365 292-449 5/7
1.50 12:57 2:12 8:47 155 150-159 1362 159 156-162 347 303-426 2/10
1.75 15:11 2:14 8:57 155 149-161 1388 158 156-160 392 328-492 8/3
2.00 17:29 2:17 9:10 158 155-162 1447 158 156-160 380 329-455 4/4
2.25 19:41 2:13 8:51 152 144-157 1345 158 154-160 353 287-401 1/13
2.50 22:00 2:19 9:15 149 145-152 1379 158 156-160 361 343-377 2/4
2.75 24:19 2:19 9:17 153 149-159 1420 158 156-160 343 324-382 3/5
3.00 26:34 2:15 8:59 153 151-156 1374 159 158-162 345 332-357 3/5
3.25 28:49 2:15 8:59 155 152-159 1392 158 156-160 357 341-374 1/3
3.50 31:06 2:17 9:07 155 151-157 1414 159 156-164 344 323-359 2/4
3.75 33:26 2:20 9:19 153 147-158 1426 158 156-162 366 324-403 5/4
4.00 35:44 2:18 9:12 157 153-160 1445 158 156-160 368 350-388 4/4
4.25 38:02 2:18 9:12 155 151-158 1425 158 156-160 370 356-382 3/3
4.50 40:21 2:19 9:16 153 151-156 1419 158 152-162 341 294-384 3/4
4.75 42:38 2:17 9:08 154 153-156 1406 159 156-160 335 327-348 3/3
5.00 44:52 2:15 8:58 153 150-156 1372 158 156-162 336 307-383 4/5
5.25 47:08 2:16 9:05 152 149-155 1382 159 156-162 350 324-390 6/3
5.50 49:30 2:22 9:26 154 150-160 1453 157 156-160 343 313-457 7/3
5.75 51:48 2:18 9:12 155 151-162 1426 158 156-162 330 315-341 3/2
6.00 54:06 2:18 9:12 153 151-155 1407 158 156-160 342 328-356 5/4
6.25 56:26 2:21 9:22 153 150-155 1434 158 156-162 330 316-362 5/4
6.50 58:41 2:14 8:57 156 151-163 1395 159 156-168 358 326-384 6/3
6.75 1:01:05 2:25 9:38 161 157-163 1552 158 156-160 367 320-413 10/0
7.00 1:03:21 2:16 9:03 158 155-160 1429 159 158-162 337 313-354 3/3
7.25 1:05:38 2:17 9:08 158 155-159 1443 159 158-160 341 325-380 5/1
7.50 1:07:57 2:19 9:17 158 155-162 1467 158 156-162 342 325-399 3/1
7.75 1:10:14 2:17 9:07 156 153-158 1423 159 156-162 334 324-360 4/3
8.00 1:12:26 2:12 8:50 156 154-158 1378 160 158-164 341 324-368 5/5
8.25 1:14:47 2:20 9:21 157 153-160 1468 160 158-164 354 301-429 7/3
8.39 1:16:08 1:21 9:50 157 155-160 1543 159 158-160 351 315-404 3/2

Heart

154/163max
  • Show Beats/Mile

Elevation

Asc 58m, Range 37m, Flat prediction 1:16:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

355W (584 max)
Power Graph
Power Bands

Cadence

159 (168 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 158 8.4 1:16:03 9:05
Walk 0.1 111 0 5 9:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 36.87% More
800m 4:05 8:12 41.81% More
1km 5:10 8:20 43.54% More
Mile 8:31 8:31 46.00% More
5k 27:31 8:51 47.75% More
5 miles 44:52 8:58 47.75% More
10k 56:07 9:02 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 49.10
5km 26:34 8:33 49.46
5M 43:59 8:48 48.71
10km 55:23 8:55 48.30
10M 1:31:42 9:10 47.73
Half 2:02:06 9:19 47.22
20M 3:11:12 9:34 47.15
Mara 4:14:33 9:43 47.34
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