Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 2:10pm by Jelleblack

Bike > General
  • Time
    3:47:56
  • Miles
    77.83
  • Mph
    20.5
  • Pacing
    0%
  • FBI
    79.03
  • Cals
    2630
  • Cadence
    16
  • BPM
    133
  • %MHR
    64.3
  • B/mi
    388
  • Asc(m)
    231
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 2.15km - 5:00(2:19/km) 107/118bpm [248b/km] 38cal 5/17rpm 25.85/30.27kmph
2) 2.35km - 5:00(2:08/km) 112/133bpm [239b/km] 43cal 8/32rpm 28.17/38.53kmph
3) 2.63km - 5:00(1:54/km) 128/153bpm [243b/km] 54cal 13/32rpm 31.55/40.53kmph
4) 2.56km - 5:00(1:57/km) 126/150bpm [246b/km] 53cal 9/33rpm 30.75/38.33kmph
5) 2.83km - 5:00(1:46/km) 121/132bpm [214b/km] 49cal 4/12rpm 33.93/37.23kmph
6) 2.87km - 5:00(1:44/km) 123/130bpm [214b/km] 50cal 4/11rpm 34.46/41.43kmph
7) 2.54km - 5:00(1:58/km) 116/129bpm [228b/km] 46cal 10/28rpm 30.46/35.7kmph
8) 3.16km - 5:00(1:35/km) 137/169bpm [216b/km] 61cal 18/34rpm 37.98/51.8kmph
9) 3.1km - 5:00(1:37/km) 151/169bpm [244b/km] 71cal 5/10rpm 37.17/50.83kmph
10) 3.09km - 5:00(1:37/km) 144/163bpm [233b/km] 67cal 7/24rpm 37.05/43.27kmph
11) 3.08km - 5:00(1:38/km) 135/152bpm [219b/km] 59cal 16/34rpm 36.91/42.7kmph
12) 3.55km - 5:00(1:24/km) 144/157bpm [203b/km] 66cal 3/6rpm 42.66/45.97kmph
13) 3.78km - 5:00(1:19/km) 156/171bpm [206b/km] 75cal 27/35rpm 45.4/50.7kmph
14) 3.51km - 5:00(1:25/km) 143/147bpm [203b/km] 66cal 30/30rpm 42.18/45.63kmph
15) 2.83km - 5:00(1:46/km) 138/148bpm [244b/km] 62cal 16/31rpm 33.97/38.37kmph
16) 2.93km - 5:00(1:42/km) 129/138bpm [220b/km] 55cal 21/35rpm 35.16/43.96kmph
17) 2.78km - 5:00(1:48/km) 130/148bpm [234b/km] 56cal 21/37rpm 33.34/37.13kmph
18) 2.48km - 5:00(2:01/km) 120/144bpm [242b/km] 49cal 21/54rpm 29.79/36.6kmph
19) 3.1km - 5:00(1:37/km) 131/138bpm [211b/km] 56cal 25/36rpm 37.22/41.4kmph
20) 2.85km - 5:00(1:45/km) 135/152bpm [237b/km] 59cal 18/36rpm 34.24/40.23kmph
21) 2.39km - 5:00(2:06/km) 125/143bpm [262b/km] 52cal 15/38rpm 28.63/36.67kmph
22) 2.66km - 5:00(1:53/km) 132/152bpm [248b/km] 57cal 14/30rpm 31.95/42.23kmph
23) 2.79km - 5:00(1:48/km) 137/172bpm [246b/km] 61cal 3/13rpm 33.46/48.03kmph
24) 2.75km - 5:00(1:49/km) 134/140bpm [243b/km] 59cal 19/34rpm 33.05/35.03kmph
25) 2.59km - 5:00(1:56/km) 132/145bpm [255b/km] 57cal 22/38rpm 31.11/36.3kmph
26) 2.66km - 5:00(1:53/km) 126/137bpm [237b/km] 53cal 26/49rpm 31.88/37.57kmph
27) 2.45km - 5:00(2:02/km) 127/134bpm [259b/km] 53cal 11/44rpm 29.4/33.6kmph
28) 2.61km - 5:00(1:55/km) 132/139bpm [252b/km] 57cal 10/38rpm 31.38/34.23kmph
29) 2.74km - 5:00(1:50/km) 135/148bpm [246b/km] 59cal 16/38rpm 32.87/43.23kmph
30) 2.83km - 5:00(1:46/km) 137/146bpm [242b/km] 61cal 17/28rpm 34.01/35.67kmph
31) 2.74km - 5:00(1:49/km) 137/146bpm [250b/km] 61cal 18/37rpm 32.92/34.97kmph
32) 2.66km - 5:00(1:53/km) 135/141bpm [254b/km] 60cal 12/35rpm 31.94/34.33kmph
33) 2.85km - 5:00(1:45/km) 142/156bpm [249b/km] 65cal 24/35rpm 34.24/38.43kmph
34) 2.91km - 5:00(1:43/km) 148/163bpm [254b/km] 69cal 16/30rpm 34.93/44.65kmph
35) 2.59km - 5:00(1:56/km) 136/163bpm [262b/km] 60cal 21/37rpm 31.14/40.3kmph
36) 2.71km - 5:00(1:51/km) 142/163bpm [262b/km] 65cal 18/33rpm 32.5/41.89kmph
37) 2.71km - 5:00(1:51/km) 140/163bpm [259b/km] 64cal 22/37rpm 32.49/39.73kmph
38) 2.56km - 5:00(1:57/km) 116/151bpm [226b/km] 45cal 14/37rpm 30.74/40.13kmph
39) 2.66km - 5:00(1:53/km) 130/141bpm [245b/km] 55cal 17/37rpm 31.9/39.33kmph
40) 2.5km - 5:00(2:00/km) 126/137bpm [252b/km] 53cal 15/35rpm 29.97/43.73kmph
41) 2.69km - 5:00(1:51/km) 136/142bpm [252b/km] 60cal 20/26rpm 32.32/36.03kmph
42) 2.87km - 5:00(1:44/km) 143/149bpm [249b/km] 65cal 24/35rpm 34.46/37.3kmph
43) 2.28km - 5:00(2:11/km) 128/141bpm [280b/km] 55cal 23/38rpm 27.41/33.77kmph
44) 2.48km - 5:00(2:01/km) 131/142bpm [264b/km] 57cal 18/38rpm 29.76/36.4kmph
45) 2.38km - 5:00(2:06/km) 138/155bpm [289b/km] 61cal 16/37rpm 28.62/33.47kmph
46) 0.98km - 2:56(2:59/km) 127/136bpm [378b/km] 31cal 22/37rpm 20.15/35.1kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 2:56

Pace

1% 27% 66% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:34 15:34 7.71 108 78-133 841 5 1-17 14/12
4.00 22:58 7:23 16.24 118 59-138 436 13 1-32 11/13
6.00 28:59 6:01 19.92 129 104-153 389 10 1-32 23/17
8.00 34:42 5:42 21.03 121 103-132 345 4 1-6 7/11
10.00 40:17 5:35 21.46 123 103-130 344 5 1-11 14/14
12.00 46:24 6:07 19.63 120 99-142 367 13 1-34 10/14
14.00 51:22 4:58 24.17 149 118-169 370 8 1-29 16/15
16.00 56:38 5:16 22.76 149 131-163 393 9 2-24 24/24
18.00 1:01:43 5:05 23.64 139 130-152 353 14 2-34 12/9
20.00 1:07:02 5:19 22.55 136 121-151 362 14 1-29 12/13
22.00 1:11:13 4:12 28.62 156 133-171 327 3 2-4 12/11
24.00 1:15:38 4:25 27.17 148 136-170 327 26 4-35 10/10
26.00 1:20:27 4:49 24.96 143 140-147 344 0 0-0 12/11
28.00 1:26:08 5:41 21.12 134 121-148 381 19 2-34 9/10
30.00 1:31:41 5:33 21.60 127 117-140 353 19 1-37 16/13
32.00 1:40:04 8:23 14.32 126 92-148 528 24 1-54 8/8
34.00 1:45:22 5:18 22.62 128 117-138 340 2 1-2 12/10
36.00 1:50:58 5:36 21.46 134 115-152 375 21 1-36 14/4
38.00 1:57:30 6:32 18.36 126 99-143 412 16 1-38 18/5
40.00 2:03:16 5:46 20.79 140 119-172 404 10 2-26 11/6
42.00 2:09:14 5:58 20.13 129 117-139 384 3 3-3 20/5
44.00 2:15:28 6:14 19.23 134 113-145 418 22 1-38 5/31
46.00 2:30:34 15:06 7.95 126 105-137 951 27 2-49 12/12
48.00 2:37:23 6:49 17.62 127 99-135 433 12 1-36 10/7
50.00 2:43:29 6:05 19.70 134 115-141 408 13 1-38 10/9
52.00 2:49:07 5:39 21.25 135 124-148 381 14 1-33 13/8
54.00 2:54:58 5:50 20.55 138 112-146 403 18 2-34 10/11
56.00 3:00:57 5:59 20.03 135 127-141 404 13 1-37 13/11
58.00 3:06:44 5:47 20.76 144 129-160 416 22 1-35 27/19
60.00 3:12:19 5:35 21.50 145 130-163 405 21 3-37 18/19
62.00 3:18:22 6:03 19.83 136 100-154 412 16 2-32 44/15
64.00 3:24:36 6:14 19.23 147 123-163 459 23 1-37 12/54
66.00 3:30:41 6:05 19.74 115 88-151 350 15 1-37 22/32
68.00 3:36:43 6:02 19.88 130 101-147 392 17 1-37 12/17
70.00 3:43:17 6:34 18.29 129 109-141 423 15 1-35 12/11
72.00 3:48:55 5:38 21.30 140 130-149 394 21 3-33 12/14
74.00 3:55:21 6:26 18.65 133 112-148 428 24 1-37 11/12
76.00 4:02:21 7:01 17.12 133 109-155 466 18 1-38 24/10
77.83 4:09:34 7:13 15.22 132 100-155 520 20 1-37 16/24

Heart

133/172max
  • Show Beats/Mile

Elevation

Asc 231m, Range 79m
Elevation Graph
Biggest Climbs (m) Mph
49 1.6% 18.9
18 1.6% 17.5
15 1.1% 22.1
14 2.5% 18.2
11 1.2% 17.5
10 1.5% 15.2
See your biggest climbs

Cadence

16 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 57 1:56 More
1km 1:12 1:56 More
Mile 1:58 1:58 More
5k 6:37 2:08 More
5 miles 10:49 2:10 More
10k 13:39 2:12 More
10 miles 23:37 2:22 More
Half 31:31 2:24 More
20 miles 50:58 2:33 More
Mara 1:09:17 2:39 More
50k 1:25:06 2:44 More
40 miles 1:52:17 2:48 More
75k 2:21:46 3:03 More
50 miles 2:31:30 3:02 More
100k 3:07:52 3:01 More
75 miles 3:49:55 3:04 More

Predictions

Dist Time Per Mile
10 miles 25:54 2:35
20km 32:36 2:37
15 miles 39:48 2:39
20 miles 53:59 2:42
40km 1:07:58 2:44
25 miles 1:08:24 2:44
42km 1:11:35 2:45
50 miles 2:22:36 2:51
56 miles 2:40:48 2:52
100 miles 4:57:18 2:58
112 miles 5:35:15 3:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,457 Fetchies!
Already a Fetchie? Sign in here