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Sun 15th Jun 2025 at 4:32pm by beef

Run > General
  • Time
    1:14:03
  • Miles
    6.89
  • Min/mi
    10:45
  • Pacing
    63.5%
  • WAVA
    49.69
  • Stride(cm)
    93
  • Cals
    800
  • Watts
    266
  • Cadence
    161
  • BPM
    133
  • %MHR
    83.2
  • B/mi
    1431
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 114/131bpm [1132b/mi] 111cal
2) 1mi - 9:50(9:50/mi) 131/153bpm [1289b/mi] 112cal
3) 1mi - 10:29(10:29/mi) 137/146bpm [1437b/mi] 120cal
4) 1mi - 10:43(10:43/mi) 137/147bpm [1469b/mi] 120cal
5) 1mi - 11:20(11:20/mi) 136/147bpm [1542b/mi] 119cal
6) 1mi - 11:20(11:20/mi) 138/150bpm [1564b/mi] 115cal
7) 0.89mi - 10:24(11:39/mi) 138/147bpm [1607b/mi] 103cal
9:56 9:50 10:29 10:43 11:20 11:20 10:24

Pace

47% 32% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 108 98-127 1121 162 116-166 281 97-333 4/8
0.50 5:03 2:27 9:48 124 110-131 1215 166 162-174 294 267-312 2/3
0.75 7:27 2:25 9:38 110 104-115 1060 165 162-166 307 289-333 3/3
1.00 10:48 3:21 +53 13:22 113 94-124 1511 164 82-172 283 25-324 5/5
1.25 13:23 2:35 +12 10:18 114 103-126 1175 165 126-170 266 55-343 4/4
1.50 17:09 3:46 +1:18 15:04 129 115-140 1944 165 120-168 297 7-357 4/4
1.75 19:35 2:26 9:46 139 118-153 1357 163 162-166 271 228-303 3/5
2.00 23:09 3:34 +1:01 14:16 141 131-153 2011 163 104-168 272 60-310 5/6
2.25 26:02 2:53 +23 11:32 138 133-145 1592 163 112-166 281 12-306 4/4
2.50 28:38 2:36 10:25 136 133-140 1418 161 160-166 276 259-298 6/3
2.75 33:32 4:53 +2:03 19:34 133 121-143 2602 160 100-168 240 37-318 3/4
3.00 36:06 2:34 10:16 143 139-146 1468 162 160-164 263 220-324 8/3
3.25 39:02 2:56 11:44 138 133-145 1618 159 154-164 275 235-344 4/9
3.50 42:18 3:17 +51 13:07 134 128-138 1757 163 108-168 266 48-320 5/2
3.75 44:58 2:39 10:37 133 126-140 1412 161 158-164 272 246-323 3/2
4.00 47:40 2:43 10:51 142 138-147 1540 161 158-164 254 236-283 9/1
4.25 50:52 3:12 12:47 138 135-143 1764 156 154-160 257 226-313 7/1
4.50 54:31 3:39 +53 14:34 136 123-147 1982 160 130-168 239 40-302 0/14
4.75 57:07 2:36 10:25 134 129-138 1396 163 160-166 266 247-281 4/3
5.00 1:01:02 3:55 +1:09 15:39 135 121-142 2113 161 116-166 252 72-309 2/5
5.25 1:04:02 3:00 +12 12:01 131 123-137 1575 160 122-164 267 73-293 2/3
5.50 1:06:52 2:50 11:22 143 136-150 1625 159 156-162 269 244-291 4/6
5.75 1:09:56 3:04 +18 12:16 139 129-147 1705 159 106-164 276 35-303 5/4
6.00 1:12:52 2:55 11:41 137 130-142 1600 158 156-162 253 221-292 4/4
6.25 1:15:37 2:45 11:01 143 137-147 1575 159 156-162 260 234-293 5/3
6.50 1:18:31 2:54 11:37 137 133-141 1591 158 154-160 248 210-272 4/6
6.75 1:21:35 3:05 12:18 136 132-140 1673 157 152-160 232 185-332 8/5
6.89 1:23:16 1:41 11:46 137 135-140 1613 159 156-164 251 227-271 3/3

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 40m, Range 22m, Flat prediction 1:13:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 12:00
See your biggest climbs

Power

266W (357 max)
Power Graph
Power Bands

Cadence

161 (174 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 161 6.9 1:14:32 10:50
Walk 10.5 110 0 8:44 11:23:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 39.50% More
800m 4:48 9:39 44.56% More
1km 6:02 9:42 46.83% More
Mile 10:42 10:42 45.92% More
5k 36:55 11:53 43.76% More
5 miles 1:01:02 12:12 43.31% More
10k 1:15:10 12:06 43.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 51.40
5km 31:50 10:15 50.74
5M 52:43 10:33 50.14
10km 1:06:22 10:41 49.81
10M 1:49:54 10:59 49.51
Half 2:26:20 11:10 49.14
20M 3:49:09 11:27 49.21
Mara 5:05:05 11:39 49.50

Bespoke Fields

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