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Sun 15th Jun 2025 at 4:27pm by Sethery

Run > General
  • Time
    1:30:16
  • Miles
    12.52
  • Min/mi
    7:13
  • Pacing
    95.1%
  • WAVA
    60.67
  • Stride(cm)
    130
  • Cals
    1294
  • Watts
    366
  • Cadence
    172
  • BPM
    160
  • %MHR
    83.9
  • B/mi
    1156
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 20.15km - 1:30:16(4:29/km) 160/174bpm [717b/km] 1294cal 365/514W
1:30:16

Pace

1% 5% 58% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:58 140 108-153 1116 165 110-172 357 89-447 10/7
1.00 7:37 3:38 7:16 156 148-161 1135 171 166-176 381 323-415 5/6
1.50 11:14 3:37 7:13 160 156-163 1155 173 170-176 367 341-397 5/7
2.00 14:53 3:39 7:17 159 155-163 1159 173 170-176 348 328-375 6/8
2.50 18:27 3:35 7:10 160 157-163 1146 174 170-176 345 332-375 4/5
3.00 22:02 3:34 7:09 160 158-163 1143 173 170-176 373 330-430 11/10
3.50 25:36 3:34 7:09 159 156-162 1136 173 170-176 353 333-385 6/7
4.00 29:08 3:32 7:04 163 160-166 1151 173 168-176 387 370-403 7/7
4.50 32:46 3:39 7:17 162 157-172 1180 169 160-174 365 290-514 11/13
5.00 36:21 3:35 7:10 161 156-164 1153 170 166-176 348 334-379 6/6
5.50 39:54 3:33 7:05 162 154-165 1148 171 168-174 374 350-398 7/7
6.00 43:27 3:33 7:06 162 160-164 1149 172 170-176 369 348-409 6/5
6.50 47:02 3:35 7:11 161 158-163 1156 172 168-176 401 389-435 8/8
7.00 50:45 3:43 7:25 161 152-165 1194 171 166-176 377 341-430 7/7
7.50 54:17 3:32 7:04 162 159-164 1145 173 170-176 353 338-390 4/5
8.00 57:43 3:27 6:53 164 161-173 1130 175 172-178 365 339-416 8/8
8.50 1:01:03 3:19 6:39 167 161-174 1109 176 174-178 401 373-447 8/6
9.00 1:04:30 3:27 6:54 164 162-166 1133 175 174-180 416 387-472 8/7
9.50 1:08:00 3:30 7:00 164 159-166 1149 174 172-176 365 346-395 5/6
10.00 1:11:44 3:44 7:27 163 159-168 1215 172 160-176 364 322-491 10/6
10.50 1:15:20 3:36 7:12 158 153-164 1138 172 168-176 360 303-440 7/12
11.00 1:18:56 3:36 7:13 161 156-164 1161 172 168-174 350 328-408 7/5
11.50 1:22:36 3:40 7:20 161 157-164 1181 172 168-174 345 331-380 7/5
12.00 1:26:14 3:38 7:17 160 158-163 1165 172 168-176 344 326-393 5/8
12.50 1:29:58 3:44 7:28 160 157-163 1195 171 162-176 361 326-409 9/7
12.52 1:30:16 18 12:49 159 158-160 2038 156 112-168 296 112-336 0/0

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 36m, Range 11m, Flat prediction 1:30:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

366W (514 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 12.5 1:30:00 7:11
Walk 0.1 110 0 6 13:06
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 45.53% More
800m 3:15 6:33 51.74% More
1km 4:07 6:38 53.94% More
Mile 6:43 6:43 57.52% More
5k 21:35 6:57 59.39% More
5 miles 35:13 7:03 59.82% More
10k 43:53 7:04 60.15% More
10 miles 1:11:18 7:08 60.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 62.37
5km 20:36 6:38 62.22
5M 34:07 6:49 61.75
10km 42:57 6:55 61.47
10M 1:11:08 7:07 60.80
Half 1:34:42 7:14 60.20
20M 2:28:18 7:25 60.51
Mara 3:17:27 7:32 61.02
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