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Sun 15th Jun 2025 at 1:35pm by stevep1000uk

Bike > General
  • Time
    1:07:04
  • Miles
    18.25
  • Mph
    16.3
  • Pacing
    0%
  • FBI
    72.80
  • Cals
    662
  • Watts
    168
  • Cadence
    87
  • BPM
    115
  • %MHR
    64
  • B/mi
    424
  • Asc(m)
    240
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 17:42(3:32/mi) 117/140bpm [414b/mi] 195cal 89/115rpm 162/440W
2) 5mi - 19:06(3:49/mi) 120/133bpm [458b/mi] 209cal 87/111rpm 160/480W
3) 5mi - 17:48(3:34/mi) 111/136bpm [395b/mi] 148cal 85/120rpm 122/988W
4) 3.25mi - 12:29(3:50/mi) 111/133bpm [426b/mi] 110cal 85/109rpm 124/616W
17:42 19:06 17:48 12:29

Pace

4% 6% 19% 56% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:58 1:58 15.21 94 76-106 371 79 14-96 121 6-285 5/10
1.00 3:39 1:40 17.95 109 100-121 364 87 39-94 197 64-360 9/5
1.50 5:22 1:44 17.35 127 119-140 439 88 5-106 163 2-440 4/13
2.00 6:59 1:37 18.62 127 115-140 409 90 38-102 172 12-253 6/5
2.50 8:39 1:40 18.02 118 115-121 393 92 43-104 176 27-333 7/4
3.00 10:29 1:50 16.38 120 108-123 439 92 5-115 175 16-421 4/9
3.50 12:31 2:02 14.75 120 106-130 488 88 11-101 213 105-400 11/1
4.00 14:12 1:41 17.80 122 115-129 411 94 83-106 148 2-221 2/9
4.50 15:43 1:31 19.83 114 111-121 345 92 22-103 180 17-287 6/7
5.00 17:41 1:58 15.23 123 120-128 484 92 16-103 194 7-332 12/3
5.50 19:26 1:45 17.11 119 109-123 417 90 11-98 150 2-247 4/9
6.00 21:17 1:51 16.28 116 110-125 428 89 81-100 187 120-276 17/0
6.50 23:06 1:50 16.38 121 107-130 443 85 5-106 160 3-371 0/17
7.00 25:28 2:22 12.71 109 100-120 515 85 8-101 173 3-390 14/1
7.50 27:49 2:21 12.81 124 118-129 581 90 9-102 185 11-333 11/3
8.00 29:45 1:56 15.50 126 119-133 488 88 5-97 184 8-355 15/9
8.50 31:26 1:41 17.79 121 116-126 408 88 11-98 173 67-316 12/12
9.00 33:04 1:38 18.38 116 112-122 379 89 50-111 165 3-476 5/4
9.50 34:50 1:46 16.90 126 120-131 447 87 77-98 196 58-480 14/6
10.00 36:46 1:56 15.53 124 117-130 479 90 79-98 154 77-266 8/2
10.50 39:06 2:19 12.90 120 115-132 558 88 34-102 198 66-348 12/3
11.00 41:27 2:21 12.79 127 107-136 596 88 12-102 151 2-296 22/0
11.50 42:59 1:32 19.53 107 100-113 329 89 6-120 131 53-228 2/16
12.00 44:25 1:27 20.78 108 96-126 312 82 5-98 234 14-988 5/19
12.50 45:46 1:21 22.26 114 108-125 307 84 15-97 115 4-191 11/20
13.00 47:07 1:21 22.26 108 99-111 291 91 13-99 116 55-201 1/28
13.50 48:27 1:20 22.56 100 97-102 266 79 5-95 110 24-294 2/4
14.00 50:37 2:10 13.85 101 93-107 438 78 5-110 157 4-560 4/4
14.50 52:38 2:01 14.88 107 95-114 431 86 70-92 213 125-425 2/7
15.00 54:35 1:57 15.39 111 93-121 433 90 81-97 177 92-291 7/3
15.50 56:10 1:35 18.85 115 110-120 366 93 84-103 130 54-218 1/14
16.00 57:40 1:29 20.16 110 100-132 327 91 9-107 223 73-616 11/3
16.50 59:28 1:48 16.64 122 116-133 440 91 17-109 162 41-374 7/12
17.00 1:01:00 1:32 19.52 117 111-124 360 92 77-104 160 58-314 13/3
17.50 1:03:20 2:20 12.83 116 96-126 542 86 6-96 178 1-363 2/3
18.00 1:05:44 2:24 12.51 101 92-107 485 75 5-100 117 3-295 2/4
18.25 1:07:04 1:20 11.24 95 89-100 507 65 8-97 120 5-277 4/4

Heart

115/140max
  • Show Beats/Mile

Elevation

Asc 240m, Range 85m
Elevation Graph
Biggest Climbs (m) Mph
28 3.4% 11.0
20 2.6% 11.9
18 2.1% 14.5
13 1.3% 15.6
11 6.8% 18.8
11 3.2% 16.1
See your biggest climbs

Power

168W (988 max)
Power Graph
Power Bands

Cadence

87 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:13 2:27 More
1km 1:33 2:29 More
Mile 2:35 2:35 More
5k 9:30 3:03 More
5 miles 16:10 3:14 More
10k 20:14 3:15 More
10 miles 35:01 3:30 More
Half 46:43 3:34 More

Predictions

Dist Time Per Mile
10 miles 34:55 3:30
20km 44:12 3:33
15 miles 54:13 3:37
20 miles 1:14:04 3:42
40km 1:33:46 3:46
25 miles 1:34:21 3:46
42km 1:38:52 3:47
50 miles 3:20:08 4:00
56 miles 3:46:19 4:02
100 miles 7:04:30 4:15
112 miles 8:00:02 4:17
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