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Sun 15th Jun 2025 at 12:59pm by Yakima Canutt

Cross > GPS Error

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Time
1:09:39
Miles
3.64
Min/mi
19:08
Pacing
0%
Cals
266
Cadence
115
BPM
92
B/mi
1768
Asc(m)
146
Hillscore
14
Surface
Road

Notes & Comments

1) 3.64mi - 1:09:39(19:08/mi) 96/122bpm [1837b/mi] 266cal 53/62rpm 3.14/22.44mph

1:09:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:03	81 58-100	2029	113 98-120	3/1
0.25	5:35	2:27	19:35	102 89-117	1997	114 108-116	11/0
0.38	7:56	2:21	18:48	114 110-119	2142	116 108-120	4/1
0.50	10:15	2:19	18:31	110 108-111	2037	120 112-124	10/4
0.63	12:34	2:19	18:35	108 106-114	2007	115 104-120	16/0
0.75	14:52	2:18	18:25	109 105-113	2008	119 114-120	5/8
0.88	17:18	2:26	19:24	107 104-113	2077	120 120-120	1/6
1.00	19:42	2:24	19:14	111 104-119	2136	118 110-120	1/6
1.13	21:56	2:14	17:53	113 107-122	2021	117 106-120	0/14
1.25	24:32	2:36	20:48	106 101-110	2205	116 110-122	2/9
1.38	26:57	2:25	19:21	111 104-117	2148	115 108-120	7/3
1.50	29:33	2:36	20:46	110 107-114	2284	119 112-122	4/6
1.63	32:05	2:32	20:14	109 104-112	2205	111 106-120	0/12
1.75	34:28	2:23	19:03	112 109-115	2133	118 106-120	9/3
1.88	36:57	2:29	19:55	112 110-118	2231	112 106-120	15/0
2.00	39:23	2:26	19:26	105 99-118	2041	115 104-120	11/0
2.13	41:48	2:25	19:19	101 91-108	1950	113 108-120	15/0
2.25	44:24	2:36	20:48	95 92-98	1976	113 106-120	13/0
2.38	47:02	2:39	21:09	94 87-101	1988	112 106-120	10/0
2.50	49:30	2:28	19:47	91 88-95	1800	114 104-120	14/0
2.63	51:47	2:16	18:12	88 80-92	1601	119 114-120	4/5
2.75	54:12	2:25	19:17	82 73-100	1581	117 112-120	0/8
2.88	56:48	2:37	20:55	80 71-93	1673	116 36-122	4/3
3.00	59:12	2:24	19:09	74 67-85	1417	116 110-120	0/16
3.13	1:01:37	2:25	19:18	69 65-72	1331	111 106-122	0/16
3.25	1:04:16	2:39	21:14	78 63-106	1656	111 108-114	0/11
3.38	1:06:51	2:35	20:44	64 62-65	1327	111 108-114	0/16
3.50	1:09:06	2:14	17:56	59 53-67	1058	112 108-120	1/15
3.63	1:09:37	31	4:07	52 52-53	214	120 120-120	0/26
3.64	1:09:45	8	9:11	52 52-52	477	120 120-120	0/2

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
93 7.6%	19:37
27 4.8%	18:30
19 3.9%	21:29
See your biggest climbs

Cadence

115 (124 max)

Cadence Chart

Cadence Bands

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